hell on wheels,,one more thing i thought of,,everything is relative,,if you look at viejos posts,he probably pushes himself harder than i do(trainer) but i am probably spending more time goin at it than he is,it all boils down to the same thing,,energy in and energy out,,im sure that viejo has a lot to share with you that he has learned from his trainer,,it sounds like to me that hes got a pretty good routine goin,,370 to 290 = he has worked his ass off im sure,,it aint easy but its doable if you have had enough of bein obese,,,ps when i lose 22 more lbs i wont be "obese"any more,,just a regular old fatass,,hehehe,,,hell on wheels hang in there til your ass falls off,,(a term i learned in alcoholics annonymous)
Talked to my trainer about walking in nasty weather...he says although he is not against it, it is better to be indoors during inclimate weather...it won't harm you but you can catch cold which could lead to a virus or chest colds...I usually take one day off per week but I find that my routine changes and I'm really not comfortable with that....I work only nites so I'm flexible during the day...between golf, the gym, and walking in the park, my days are pretty busy...been going real hard and enjoying the results...it is summer here in Costa Rica and the days are gorgeous....by Superbowl hope to be around 270.....welcome Hell on Wheels....keep pushing yourself and you will be amazed what you can do, even if you are overweight to begin with...
About the treadmill....for the past 3 months, I have only missed about 8 days...the very first day I set the speed on 5.5 and the incline on 1.0 and did my 30 minutes...I am now walking on the treadmill between 6.6 and 7.2 with the incline between 1.0 and 3.0 for anywhere between one hour and 90 minutes....and with my ipod for my music...I don't lift weights, but I think I am ready for some bike work or spinning classes....hognuts and HOW's, keep in touch...
Presto said:
Viruses cause colds not cold weather. However, cold weather can lead to colds in that colder weather usually causes higher stress and a stressful environment leads to a weaker immune system. Also, in climates that are very cold people have a tendency to stay indoors more and that leads to being closer to other people with the cold virus.
day 14,90 minutes,28 degrees not much wind...but here is the good news!!! im down to 248 this mornin,,yeeeeeeeeeeeeeeeeha it sure feels fantastic to be under 1/4 of a thousand pounds,for some reason that has always bothered me a lot,,got me some eggbeaters this mornin,added peppers and onions,,was very good,,goin to eat a big yeller apple and take a nap,,this pinny bidness has shook me up..
mrhognuts...seems to me some new clothes are on the agenda, nice job....I weighed in today at 285....did a bit of jogging and hit the treadmill as usual...but I really have seen improvement in my golf game. I can turn better and for the last 3 weeks I have played around 12 rounds with 9 of them under 80....and better yet, the females are noticing my weight loss...so all is good....The poster LTCoach called me today and he was amazed at my weight loss.....keep in touch,later.....
day 19=app 100 minutes,,viejo if the females are noticing your weight loss youve got it goin on!! im goin to hopefully be ready for a complete wardrobe ovehaul come april 1st,,ive got plenty of size 44 around here somewhere,,another motivating factor for me is that ive got a size 44 suit a very special niece had me fitted for 3 years ago on my birthday,its hangin in my hallway and i pass it every time i go to the fridge,,i remember very well that i weighed 235 and never in my wildest dreams would i have ever thought i would balloon up to 295,,when i get down to 235,im goin to put that suit on and walk through town,hehehe,,where did you run into coachlt? viejo what else can compare to having your friends notice that you have lost weight and are getting healthy,you can believe that i am pullin for ye...keep the continue(sammy sosa)
just for the fuck of it I saw this name of this horse and played it
2 Fat Man WalkinFlores, Jose6th race at PHIL
$10 ACROSS
GOOD LUCK ON YOUR WEIGHT LOSS will be following the same route soon
normally my weight is 230 -235 , was out of work last year for 7 months
weight went sky-high cant fit into any of my clothes
just had to buy size 44 waist-
hno::WTF:
2 Fat Man WalkinFlores, Jose6th race at PHIL
$10 ACROSS
GOOD LUCK ON YOUR WEIGHT LOSS will be following the same route soon
normally my weight is 230 -235 , was out of work last year for 7 months
weight went sky-high cant fit into any of my clothes
just had to buy size 44 waist-
hno::WTF:
