A Fat Mans Walkin Thread

[mrganja]

60 minutes yesterday and 60 today.

 

[mrganja]

been walkin every day and last 2 have upped the time to 70 minutes...cannot find those frozen yogurt bars.

 

[mrganja]

old hognuts is still kickin it!!!

 

[mrganja]

old hognuts is still kickin it!!!

turned 70 the other day...oh yeah!

 

[quantumleap]

turned 70 the other day...oh yeah!

Keep the continue.

This August it will be 33 years of regular walking for me although it's only twice a week now instead of 3 or 4 times a week. I get some exercise mowing my lawn so that makes up for it.

 

[mrganja]

Keep the continue.

This August it will be 33 years of regular walking for me although it's only twice a week now instead of 3 or 4 times a week. I get some exercise mowing my lawn so that makes up for it.

mowin this lawn is my favorite exercise..little 20 inch mower...turned 71 in april...keep the continue fellows

 

[Serbone]

90% of it is what you put in your mouth.

Sure waking is good for cardio health but the calories burned are replaced immediately with a few slices of pizza.

Find a solid veggie features diet w chicken turkey & fish protein cooked appropriately. No bread rice potatoes pasta fruits etc. Drink water, unsweetened ice tea, club soda no fruit juices or sugar sodas or artificial sweeteners.

GL!

 

[mrganja]

90% of it is what you put in your mouth.

Sure waking is good for cardio health but the calories burned are replaced immediately with a few slices of pizza.

Find a solid veggie features diet w chicken turkey & fish protein cooked appropriately. No bread rice potatoes pasta fruits etc. Drink water, unsweetened ice tea, club soda no fruit juices or sugar sodas or artificial sweeteners.

GL!

been on the carnivore diet for 32 days and dropped 14 lbs of lard..i walk because it makes me feel better..found out through experience that yes it is what we put in our mouths..giddyup

 

[mrganja]

So did you change your poster name?

Sounds like you've had some success, so congrats on that.

Out of curiosity, have you ever thought about seeing a dietician? That really tends to be 75%+ of the losing weight equation. I've often explained to my clients that you don't have to feel like you're in starvation mode to lose weight. If you're eating the right kinds of foods, you can often eat more and feel satiated. Walking is going to burn roughly 100 calories per mile (which is fine if that works for you). I often find people have more success focusing on the intake side of the equation.

In any event, continued success to you.

this was some great advice

 

[mrganja]

Keep up the good work! Remember you can't outrun your fork, or in your case outwalk your fork, unless you're an Olympic rower. Try intermittent fasting. I only eat twice in a 6-7 hour window and I've dropped 25 pounds.

more great advice that i have incorporated into the carnivore way of eating...fast for 16 hours and have an 8 hour eating window.

 

[mrganja]

more great advice that i have incorporated into the carnivore way of eating...fast for 16 hours and have an 8 hour eating window.

14,300 steps at soccer field

 

[JAKEPEAVY21]

Cool thread and nice to see you all getting some exercise in

I started walking every morning during the pandemic out of sheer boredom and to get some fresh air and exercise. At this point, I don't even think about it as it is part of my morning routine and a great way to start the day. I'm an early bird and like to go out just before the sun rises so I catch some lovely scenery. Headed out within the hour.

 

[markharry]

14,300 steps at soccer field

it would be interesting to see a photo before your walking marathon and now. This is a very cool initiative!