A Fat Mans Walkin Thread

[mrganja]

where is mrhognuts?...hmmmmm.....i wonder if he died?

 

[JustinCruise]

Don't see hardly any familiar names in this thread


Makes you wonder how many of the current posters will be around in 10 years

 

[mrganja]

Don't see hardly any familiar names in this thread


Makes you wonder how many of the current posters will be around in 10 years

Justin,i'm mrhognuts and I wonder the same thing...

 

[mrganja]

walked 26 minutes yesterday and 32 this evenin....just goin to keep acct of minutes walkin in this old thread of mine.

 

[Greenbacks]

I`m down to around 10% body fat.

I killed it this winter.....My goal was for it to be met on April 1.

I conquered it.

Mean and Lean dbanana0-9

 

[Greenbacks]

walked 26 minutes yesterday and 32 this evenin....just goin to keep acct of minutes walkin in this old thread of mine.

Forget the minutes.....Go by miles.

Walk 2.5 miles every single day and lay off the junk food.....Put a little pace to the walk.

 

[mrganja]

whadup greenbacks,glad yer doin well...just goin to keep acct of minutes..

 

[NBAcapper08]

ill partake in this thread since summer is coming up and I've been fishing a hell of a lot more than I've been playing sports the past year.

will start with a couple miles tomorrow since its pouring here today. keep it going ganja

 

[mrganja]

34 minutes today.

 

[boss415]

Been on a program for a week now. My dogs and I all put on a lot of weight this winter. Good to be out in the sunshine. Stay motivated peeps !

 

[mrganja]

38 minutes early this morning.

 

[mrganja]

54 minutes yesterday and wore my ass out.

 

[kidman232]

Hit the gym last night, first time bench pressing in years

 

[mrganja]

18 minutes today.

 

[Ricboff]

I`m down to around 10% body fat.

I killed it this winter.....My goal was for it to be met on April 1.

I conquered it.

Mean and Lean dbanana0


10%?..bro, that is brilliant. Visible abs territory .Respect,

we can shape our body AND brain. Euphoric.

well done.

cycling season starts for me soon- a charity ride, 75 km in early June. Excited! On a ketogenic run!!!!!!



VAMOS!!!!!!!!!



-mrganja- keep a it, keep moving.

 

[mrganja]

just re-read a lot of this thread again and i'm amazed. i can see now that i could have put more emphasis on nutrition.lol...weight is at 238 right now and i've been walkin 1 mile for about 2 wks....like several guys pointed out to me,what i eat will have more of an impact on weight loss than anything else..i never got under 235 and it's simply because i ate too much..

 

[mrganja]

walked 53 minutes today..right now at 235.6....only took me 14 yrs. lol

 

[mrganja]

same walk this mornin..

 

[mrganja]

3.2 miles this fantastic mornin..one at soccer field and 2.2 at bike trail by pinnacle. little dogs ass (mia)is a draggin.lol

 

[mrganja]

breakfast=oatmeal cooked in apple sauce=400..grapefruit snack=100..2 cooked beets=70..