well,didnt drive to Berea(40 mile round trip) but did the same route as yesterday and day before. 125 min,and that extra 5 is for shoppin at krogers.lol..but here is the headline story of the day. lardage down to 227.2 and ofm is doin happy dance...I AM NOT MORBIDLY OBESE ANY LONGER!!!...first off this thread should have been called "morbidly obese mans walkin thread because that's where I was....first off i'd like to thank the academy,the producers,my co stars,jlo,jen aniston,ec,but most of all i'd like to thank my little friend MIA,WHO RAISES HELL WITH ME EVERY MORNIN if i'm too slow in getting out the door...hope everybody enjoys college football tonight because I sure will....KEEP THE CONTINUE!
pretty much same route today @ 120 min..lardage quotient is down again today to 225.6,and I believe I know why. last 5 days I didn't eat past midnight,and not before 4;pm..only black coffee and water for 16 hrs and the 1st couple days was hell.lol..i'd have plate in hand,watchin the clock but now its really not that bad. only time I think about food is between 1 & 4 pm because i don't get up til 8 or 9 and by the time i'm through walkin it's usually about 1 oclock.
So did you change your poster name?
Sounds like you've had some success, so congrats on that.
Out of curiosity, have you ever thought about seeing a dietician? That really tends to be 75%+ of the losing weight equation. I've often explained to my clients that you don't have to feel like you're in starvation mode to lose weight. If you're eating the right kinds of foods, you can often eat more and feel satiated. Walking is going to burn roughly 100 calories per mile (which is fine if that works for you). I often find people have more success focusing on the intake side of the equation.
In any event, continued success to you.
I hear ya on that one. We all have one or two of those. I close my night out with a Clio frozen yogurt bar wrapped in dark chocolate. It does the trick for me (I think it's the dark chocolate that keeps me under control on the sweet tooth). I can handle the 140 calories. With that said, the Mrs can't stand them.
ill find some of those today and get back with ye...thanks
I hear ya on that one. We all have one or two of those. I close my night out with a Clio frozen yogurt bar wrapped in dark chocolate. It does the trick for me (I think it's the dark chocolate that keeps me under control on the sweet tooth). I can handle the 140 calories. With that said, the Mrs can't stand them.
when i started this thread,i was tryin to lose lbs by walkin but have learned that its mostly about what i eat..i enjoy the walk/meditation very much and it makes me feel better is why i continue..as fopr if,im doin about an 8 hr eating window right now and ill see how it goes...thanks for stopping by.
