april 4th i turned 56.......my great grandfather lived to be 100 and one thing ill always remember that he said..'hang in there til yer dick aint big as a broom straw'...we called him 'old pappy' a little bitty mfer in a wheelchair but everybody was scared to death of him,hehehe.....'keep the continue'
drove to library,walked down to soccer field and on behind to the trails=13 minutes..did slow jog for one round=32 minutes...came back out to soc field and jogged 18 more minutes,walked back to library=10 minutes=1 hr of joggin,23 minutes walkin==its gettin hot....,.when i came out of the woods and didnt have that canopy for protection from the sun,it was a hot sumbitch.....not gonna jog tmor but i might do a slow walk for app 30 minutes....goal for fri is to get out there by no later than 8 oclock,preferably 7........'keep the continue'
drove to library,walked tp tennis court and around college..spent most of the time lookin for a tree to get under,its only 92....calves werent as sore as they have been so thats a sign of progress..will probably take a few more weeks for joggin muscles to get as strong as they need to be......one thingfor sure is i wont be joggin anywhere but the forest,its a hot mfer.......'keep the continue'
got in my 60 minutes of joggin but it was hell..walked 40 minutes yesterday then stayed up all night cause if i'd gone to sleep,it would 've been 11 or 12 oclock before i woke up and by that time its gonna be 94 fkn degrees.....wont do that again,and also will cut walkin day down to 20 minutes.....'keep the continue'
13 min warmup,walkin from library to track..58 min joggin,then about 15 more minutes walkin back to the car...takes me longer on the way back cause i stop and stretch 3 or 4 times..by the time i got back home it was down to 63..just an excellent time to get in some exercise..no traffic,no noise..just me and the night......'keep the continue'
