now,the rest of the story....for the longest time,about a year and 6 months,i havent had a bite of peanut butter...didnt keep it in the house,cause id eat a huge jar,in a day or two...now that my body is back in balance,i want to see if i can control the pb,or the pb is still controllin me...got an18 oz jar of peanut butter,and a 32 oz jar of grape jelly...on the pb jar,it says,1 serving =2 tbsp=180 calories,18 servings per container.......the jelly says,1 serving =1 tbsp =50 calories=45 servings per container..wheeeww...for my snack,after a meal,between meals,or whatever,im gonna mix 1 tbsp pb,and 1 tbsp jelly,(no bread)and see what happens...i believe i can deal with this in a responsible way,if not,it'll be another year,before i have any pb in my house.....ps,this aint low fat,or sugar free,OUCH.... from what ive learned,the key to controlling snacks,is to treat them like what they are,somethin extra.AFTER you have ate your veggies,protein,healthy carb...of course,im goin to always take into consideration,that after my meal,im gonna have about 200 calories worth of pb&j.....'keep the continue'
8:am..61 degrees,humidity 84%......the peanut butter and jelly experiment,went very well yesterday..i had 1 tbsp of each,3 different times,at 3 or 4 hr intervals......next time,(if this experiment works,)im goin to get some better,ie,healthier pb,it has a better flavor,without the extra sugar.......im lookin forward to walkin in this 61 degree weather......'keep the continue
I don't know if you are using meal/protein shakes but I have started to use 1 tablespoon of peanut butter in my shakes and I love the taste now. I'm a huge vanilla flavored protein and then mix in bananas/strawberries and now mix in some PB.
It will satisfy your personal taste for peanut butter and provide a way that you don't eat too much in a sitting. Using PB and J sandwiches you can really load up the PB.
Great success so far.
You need to go to youtube.com and search the author Kevin Tru(?). 20/20 did a story on that first "natural cures" book and found it to be a fraud. The uncovered that he has never been found "guilty" of fraud is because he plea deals out of everything.
The guy is a complete rat. Save your money on the book.
http://www.youtube.com/watch?v=YN5ihrECJms
The guy is a modern day salesman of the emperor's new clothes. There are alot of people out there that are against big drug companies and he is using their hope that drug companies don't want you to get well so that you have to keep taking the drugs. He paid $22 Million in infommercials and yet has made millions. WOW.
The guy is a modern day salesman of the emperor's new clothes. There are alot of people out there that are against big drug companies and he is using their hope that drug companies don't want you to get well so that you have to keep taking the drugs. He paid $22 Million in infommercials and yet has made millions. WOW.
its 8:am..65 degrees...humidity 69%......looks like it might be a good time for a little hike...its sept 2nd,so i can forget 200 pounds by oct 1st...im gonna call it nov 1st..thats 4 pounds a month...doesnt sound like much..but i only lost 3 durin the month of august...'keep the continue'
changed things up a bit today...went to the forest,walked,hiked.50 minutes,then went to soccer field..jogged 3 miles,and 1/2 mile cooldown...got o get rid of some of that peanut butter and jelly...ouch...actually,the experiment seems to be workin fine...ive learned,that when im hungry,the last thing i need to do,is eat too many carbs....unless,those carbs ae comin from veggies....'keep the continue'
just hiked up the mountain,and back down,40 minutes...my knees and feet,told me they needed a break....but,heres the good news..had to find some long pants to wear,so before i put on my 42s,i tried on the 40s,that ive had hangin in my garage,with a note pinned on the hanger that says..'mrhognuts next goal,to wear these size 40 waist bluejeans..signed,j l hognuts'....(..yeeeeeeeeeeeeeeeeeeeeeeeeha..theyre "snug"but i can wear em..last time i tried those on,(about 1 month ago)it was all i could do to get em on....i dont know of anything that compares to droppin enough fat,to come down a size....ive gone from wearin a 50(which were so tight,it hurt to put them on,but i had decided,i was not goin to buy a size 52 pants...i wore pajamas,most of the time..thats all i was comfortable in) to a 40....a lot of my 2x tshirts.are gettin baggy as hell also...in a couple more months,ill have to drop down another size..OUCH!!!..i havent wore an extra large tshirt,since i was a kid....'keep the continue'
