A Fat Mans Walkin Thread

[mrhognuts2]

walked for 1hr: 30 minutes.,,hell of a workout...then,i cleaned another load of 4x4s..2x4s..etc,loaded em up,and unloaded em when i got home...after all that,about3 hrs..hognuts was ready forsome food..today,i was so hungry,i didnt wait an hr,so my body cold burn stored fat..fk it,i was starvin...scrambled 4 eggs,and when they were about done,i threw in 2 big dippers,of mrhognuts,,'almost dangerous'chili.big plate of veggies,2 containers of water(instant coffee jars,that fit the door of my fridge perfectly),topped off with a large decaf...whewww...where is that fkn recliner...'keep the continue'

cant believe i forgot to post,that im down to 213,as of this mornin...yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeha...
with 13 pounds to go...it seems like ,each pound i drop,it feels better,than the previous pound...while my intellect tells me,its just another pound,emotionally,psychologically,or whatever,its much much more...at this juncture,at my present weight of 213,losin 1 pound, seems like a bigger deal,than it did,when i was 295,265,etc...i guess its about expectations. feelin good,is so unbelievably addictive... 'keep the continue'

 

[mrhognuts2]

its 8 am,70 degrees, humidity is 90%..looks like a good time for my sunday mornin stroll!...'keep the continue'

 

[mrhognuts2]

did 1 hr,17 minutes,this mornin...the only thing different about today..i walked backward,up the most challenging hill,on the route that i take,through town,and the college...one of these days,im goin to do a backwards mile,at the soccer field....while goin in reverse,feels a bit strange,when i turn around and start walkin forward again,the legs and knees,feel great...also hauled another load of lumber...'keep the continue'

 

[mrhognuts2]

7 am,a very nice,68 degrees,humidity=78%...'keep the continue'

 

[mrhognuts2]

1 hr,14 minutes,today....great walkin weather...'keep the continue'

 

[mrhognuts2]

its 9 am..runnin late..75 degrees.humidity 72%.......gonna be hotter than hell,before i get back..'keep the continue'

 

[ivyconniver]

Been doing some walking here and there. Haven't been jogging as much as i'd like too, and I feel worse already. Been so busy trying to pack up the apartment, finish up work, and get ready for this move over labor day weekend that I've let the working out slip a bit. Definitely have to correct that next week when I'm all settled into the NYC pad.

Plan on getting out there, checking out the new neigborhood, and finding some good exercise areas. Until then, going to keep eating healthy, and changing habits.

 

[mrhognuts2]

did my usual routine,this mornin,except for stoppn to talk with one of berea colleges painters,for about 30 minutes,so im not sure,how much actual,walkin time,i got in...but im sure, that it was well over 1 hr....although i got a late start,it was still quite pleasant out..buuut,heres the good news...no the GREAT news...im down to 212 today..yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeha..finally,out of the teens........i feel a lot of motivation,in that 1 pound loss..for some reason,212,seems a lot closer to single digits(209),than 213 did,although its only 1 pound......12 pounds,to goal...will i drop 12 pounds in 2 months,and be at 200,by oct 1st???..theres not a doubt in my mind,that i could,but i really dont see a need to go to the extreme,and do somethin out of the ordinary...being as this is a lifestyle change,not a temporary thing im goin to drastically alter,when i get down to 200...if it takes me until 2008,then it takes me til 2008...the important thing is,not when i drop the fat,BECAUSE I WILL,but,what have i learned,and how am i goin to apply it,to the rest of my life....that being said..i cant wait,to see 200 pounds,on the scale....'keep the continue'

 

[mrhognuts2]

Been doing some walking here and there. Haven't been jogging as much as i'd like too, and I feel worse already. Been so busy trying to pack up the apartment, finish up work, and get ready for this move over labor day weekend that I've let the working out slip a bit. Definitely have to correct that next week when I'm all settled into the NYC pad.

Plan on getting out there, checking out the new neigborhood, and finding some good exercise areas. Until then, going to keep eating healthy, and changing habits.

ivy,as long as you make sure you dont gain any weight,you'll be fine.....i lost 35 pounds,by just changin what i ate,but then it just stopped.thats when i started walkin..'keep the continue'

 

[RobFunk]

260 from 212, that is remarkable.

You will hit 200 soon enough, no doubt about it.

 

[mrhognuts2]

7:20,am..80% humidity..73 degrees.....looks like a great time for a walk...'keep the continue'

 

[mrhognuts2]

parked at the bank,per usual,and walked to the paved track...id been thinkin,yesterday,and again this mornin,about how bad i want to get rid of 3 more pounds,and be down to 209,sooooo,i jogged a mile,then proceeded on,with my regular routine,for a total of 1 hr and 40 minutes... hopefully,joggin that extra mile,will encourage my body to release some fat...if the knees dont start actin up,i might try this again tomorrow....i would have very much,liked to have gone into the month of august,with only 10 pounds to go,cause i know i cold drop that much,in august and september...buuut,i would have to lose 2 pounds by saturday,and i doubt thats gonna happen...as its comin down to the wire,im gettin into this challenge,more and more....its very exciting,when you realize,that a long term goal,you set,over 9 months ago,is within your grasp....you see so many people who give up,that i was honestly concerned,that my enthusiasm would wane,when i got near 200,but it hasnt..im actually into it,more right now,than ive ever been....'keep the continue'

 

[mrhognuts2]

260 from 212, that is remarkable.

You will hit 200 soon enough, no doubt about it.

rob,i actually started at 295,and lost 35 pounds,by changing what i ate,before i started posting....the reason i started walkin,and postin,was because i had stopped losin.how glad i am,that the weight stopped comin off...if it hadnt,i would still be sittin here on my ass....'keep the continue'

 

[RobFunk]

I meant '260 to 212' not '260 from 212'. That was a typo.

I hear you. I have been at that point where I wasnt going to further loss without excercise myself.

290 to 212 is simply awesome. Think you just gave yourself a lot more years to enjoy life.

 

[profitablepicks]

Good Advice...

I would stay far away from Splenda. That stuff will kill you a lot faster than being obese. If you really think about it, being obese is not what kills people. It is the treatments that kills people such as drugs, splenda, and anything else thats man made. Check out naturalcures.com Just trying to help. Otherwise, your on a good routine especially with the whole foods, but just make sure you stay away from man made products especially ones that contain Monosodium Glutamate and other harmful additives food companies put in their ingredients to make people addicts.ope:

 

[mrhognuts2]

640:am..69 degrees..humidity 89%...rained hard last night,so that means we'll have clean air this mornin...'keep the continue'

 

[mrhognuts2]

did about 3/4 of my usual routine,plus, i stopped by the track,and jogged another mile...cut it a bit short today..was rainin really hard,but i still got in about 1 hr:10 minutes...'keep the continue'

 

[GreenDoberman]

keep the continue

 

[mrhognuts2]

I would stay far away from Splenda. That stuff will kill you a lot faster than being obese. If you really think about it, being obese is not what kills people. It is the treatments that kills people such as drugs, splenda, and anything else thats man made. Check out naturalcures.com Just trying to help. Otherwise, your on a good routine especially with the whole foods, but just make sure you stay away from man made products especially ones that contain Monosodium Glutamate and other harmful additives food companies put in their ingredients to make people addicts.ope:

profitablepicks,ive researched artificial sweeteners,til im sick of it..i dont know who to believe.some say its a mracle,others say its killin people....when i get down to 200,im goin re-evaluate everything,and number one on my list,is sweeteners...i honestly wish i didnt use splenda,but right now,its workin for me....i do know this,im goin to make a few changes..one natural sweetener im considerin is honey,i wouldnt use much..just enough for my decaf,hot chocolate(made from pure cocoa,and non fat - powdered milk)and oatmeal(the old fashioned quaker,and steel cut oats..no prefab bs)...in the meantime,ill check out the natural foods site,you suggested....thanks....'keep the continue'

 

[mrhognuts2]

profitablepicks,ive researched artificial sweeteners,til im sick of it..i dont know who to believe.some say its a mracle,others say its killin people....when i get down to 200,im goin re-evaluate everything,and number one on my list,is sweeteners...i honestly wish i didnt use splenda,but right now,its workin for me....i do know this,im goin to make a few changes..one natural sweetener im considerin is honey,i wouldnt use much..just enough for my decaf,hot chocolate(made from pure cocoa,and non fat - powdered milk)and oatmeal(the old fashioned quaker,and steel cut oats..no prefab bs)...in the meantime,ill check out the natural foods site,you suggested....thanks....'keep the continue'

i checked out that site,it aint nothin but a fkn scam.. stay away.