took me 32 minutes to get there,36 minutes comin back..all i got was 2 dozen eggs and 2 boxes jello,surely that couldnt have slowed me down 6 minutes,lol.....guess it takes a few minutes to get the pace goin,once ye stop...1hr:10 minutes aint bad for a day of cardio.....goin to have colonoscopy wednesday,cant eat nothin but lime jello all day tuesday,ouch!!! im dreadin that shit..'keep the continue'
havin a mug of hot cocoa this mornin..used cocoa,2 packets splenda,powdered milk..dont expect to make this a habit,but from my experience,if you really want somethin,treat yerself then go on about yer bidness,feelings of deprivation will cause you to go off and eat a half gallon of ice cream..ouch.....anywho,this is just an experiment, been splenda free at least 2 months,and if this causes me to crave splenda,carbs,etc, all day,that'll be the end of that...dont know why but cant ever recall cravin chocolate in any other form,but do remember as a child,in the winter time,3 or 4 times a week,my dear mother would put that big pan on the stove, fill it full of fresh cows milk,and get that big tin box of hersheys cocoa down from the shelf.yeeeeeeeeeeeeha...but heres the kicker,everybody knows that homemade hot cocoa needs a designated little boy to 'stir the cocoa 'so it wouldnt stick,and needless to say, i'd always position myself nearest the stove cause that improved yer chances of being chosen as the stir person..by the time it was done,i'd be full as a fat rat and my older brothers would want to beat my ass,hehehe..(had to take that tablespoon and 'test it')... my first and last essay on the life and times of hot cocoa in buckettown,ky.....supposed to hit 49 degrees today,might take a trip to walmart and get some popsicles(sugar free)...'keep the continue'
started at 295,and im i the low 200s...in the last few months,focus has been primarily on strength trainin,so had to increase carb intake,and gained quite a bit in upper body,and for that reason,stopped gettin on the scale every day...since march 1st have started countin carbs to get rid of remaining gut.....ps: bigbet,when iwas a kid,moved to cincy for a bit and worked at an o-ring factory in norwood,all i remember is there was a bar right next to it,hehehe...think it was on madison road,and i lived on mart brite,or somethin like that,its only been 38 years...also worked for nash moving co...mayflower?....'keep the continue'
it wasnt nash moving company,it was johnny plains moving and storage,does that ring a bell?...i do remember that proctor and gamble stunk like a mfer,im a country boy and had never been in a city with any industry to amount to anything and i can still recall that smell...remember havin an acct at 5th 3rd bank, my hero johnny bench was their primary promo man,and i opened my acct because of him,hehehe.....do you remember crosley field?....i grew up a huge reds fan..'keep the continue'
