dave,i read somethin on bodybuilding.com,almost every day,learned a hell of a lot about nutrition and exercise there..aint nothin like feelin good,'keep the continue'Hey Mr. Hognuts, awesome work and staying motivated! You might find joining bodybuilding . com and their forums. You can create a journal in the journal section and get tons of feedback from people who are also motivated themselves. Not trying to persuade you to post there, but it might help you stay motivated and thats what its all about. Good luck!