have had a bit of the flu bug,the last couple days.focus has been on diet,and strength training.expect to be back out there in a day or two..i hope each and every one of ye,have plenty to eat,a warm place to eat it,and many many friends to help and partake of everything christmas has to offer us.'keep the continue'
from a nutritional perspective,made it through christmas very well.insteadof denying myself any particular food,i practiced displine,and didnt allow myself more than half a piece of pie,at any meal..whewww.that does not mean i didnt want more! first christmas i can remember,that i didnt stuff myself,at least once. cant take full credit,cause ive been under the weather,and havent walked in a week...feelin much better today,hope to get back out on the trail 2mor...'keep the continue'
hiked the hills behind my house for 33 minutes....33 minutes doesnt sound like much,but its a good cardio workout.3 hills almost straight up........being as a new year is upon us,i feel the need to challenge myself to increase my cardio output. this will be tough,but im goin to give it a try,for 30 days. the route that i took this mornin,im goin to do again this evenin,and repeat that routine,for the next month.if its too much,ill adjust,but i really want to see if i can hang...goal is to balance out the weights and cardio...have been gettin into the strength trainin,and notdoin enough hikin..'keep the continue'
ps; this makes 33 days of bein splenda free,and 17 days coffeemate free... yeeeeeeeeha....now that im drinkin my decaf black,i use about 50% of of what i did when i was usin cream and sugar,to brew a pot....i was addicted to the fkn cream and sugar...everything,good or bad,is a habit.'keep the continue'
got in 40 minutes of good hiking.quite invigoratin on this cold mornin..buuut,heres the real test.will i go back out this afternoon? does the challenge mean anything,or am i full of shit? will i decide that somethin else is more important than my health? these are questions im goin to ask myself,each and every day,of the year 2008..talk really is cheap. 'keep the continue'
