Your workout 6x1.5=9hrs
My workout. 3x3=9hrs
Would you mind telling me how am wasting my time when I spend the same amount of time per week as you?
Muscle growth is all about rest and recovery. 1x a week or every 4 days per muscle group is plenty. That's why bodybuilders normally do it this way.
Well you did tell me that I could cut my workout in half and maintain the same bf%.
You easily could. I could cut it in third and do it. It's 80% diet, 20% workout for the most part. You have to eat constantly (I believe in grazing 6x a day weather losing, maintaining, or gaining), and that is by far the hardest part for just about everyone.
I agree with the first part but disagree with the 2nd part.
Can I have the scientific evidence that you need 4 days to recover?
There are plenty of things body builders have done over the years that have been proven incorrect.
Things like having to eat 6 or 7 meals a day or 2x grams of protein for each pound you weigh etc.
And there are many bb's that do work each muscle group 3x per week.
Yea I agree with the 80% diet part.
i could maintain the same body fat sure, but would not look the same.
I'm seriously talking zero married people in the gym today. Probably 200+ there.
If you have kids...you got to hit the gym at 5 AM.
And once married...it's important that you stay fit and attractive for your mate.
I used to have to drag my wife to the gym...now she willingly goes (prob because we will be on a beach in a month).
I think Chops workout routine is legit.
But I would eventually have a problem with the mental side of going to the gym and knowing I had to be there for 3 hours.
On the days you really don't have time or you are out of town-this plan is shot.
On the other hand, if you miss a day within your 5-6 day weekly routine, you can easily make it up.
But I would eventually have a problem with the mental side of going to the gym and knowing I had to be there for 3 hours.
On the days you really don't have time or you are out of town-this plan is shot.
On the other hand, if you miss a day within your 5-6 day weekly routine, you can easily make it up.
missing a day for me can also easily be made up. If I can't go on a certain day(the 3rd day) just simply go the next day and and treat that like the day before and your 3 day countdown till the next workout starts on that day.
Since I'm working every body part 3x a week anyway missing a day every once I. A while is no big deal.
Also something I did not mention my routine varies based on if I'm on a cut or a bulk phase.
Right now I'm on the later stages of a cut.
Ya it could...but it's still kind of a beating.
You have to really plan your day out around ~3.5+ hours to make this work.
So if you never have anything in life come up you can do this.
I think you could probably get the same workout in 2 hours.
That would make you punch it too.
Got to get that cut for summer.
then repeat...
