Name one then...
a full body workout 3x a week when you include cardio in that 3 hours .
And this is what I do and I assure you at is tremendously effective
Well IMO you're way off and wasting a shit ton of time.
Not imo. Especially since I don't have to be there 7 days.
my bf % is less then 11% down from over 35% at my peek.
correct. However, consider two things;
Firstly, he BELIEVES he's right -has 'evidence' ( body shape) .Beliefs shape us. Not talking about thoughts, rather beliefs, convictions. Secondly, 3-4 hrs for some, at the gym? just passing time.
NEED to fill time in the course of the day. It works for some, and that's a good thing
My philosophy is instead of spending 1.5 hours at the gym 6 days a week doing a split workout. I spend around 3 hours 3 times a week doing a fbr
The total time spent per week is roughly the same as someone who spends 1.5 hours 6 days per week.
And if anyone says there is anything wrong with that I don't really gaf.
Its what I do.
It's what works for me.
Its what I enjoy.
Its a bigger sacrifice for me to go to the gym 6 days a week for 1.5 hrs per session then it is for me to go 3x per week for around 3 hrs per session.
I get hydro body fat tested every 3 months. I keep very close tabs on my lbm. I tabulate every single calorie I eat. I notice the slightest difference in my body composition. I can 100% assure you what I do is not a waste of time.
The total time spent per week is roughly the same as someone who spends 1.5 hours 6 days per week.
And if anyone says there is anything wrong with that I don't really gaf.
Its what I do.
It's what works for me.
Its what I enjoy.
Its a bigger sacrifice for me to go to the gym 6 days a week for 1.5 hrs per session then it is for me to go 3x per week for around 3 hrs per session.
I get hydro body fat tested every 3 months. I keep very close tabs on my lbm. I tabulate every single calorie I eat. I notice the slightest difference in my body composition. I can 100% assure you what I do is not a waste of time.
correct. However, consider two things;
Firstly, he BELIEVES he's right -has 'evidence' ( body shape) .Beliefs shape us. Not talking about thoughts, rather beliefs, convictions. Secondly, 3-4 hrs for some, at the gym? just passing time.
Pretty much.
Notice I did not criticize anyone for doing another way.
As long as you base what you do on sound principles there is a lot of ways to get there. The path is not linear
The reason I originally noticed this is because >50% of the uptown Golds people play for the same team. Sick thought-but I'm good with it as long as no one messes with me outside of hard looks. Even then, i'm too even keel to let it affect me.
I do get looks in there-and I'm glad to have a ring on just to let em know. Even have guys asking about my arm size...really?
All in all though, working out with gay people is not too bad. Seems way less testosterone-y.
I do get looks in there-and I'm glad to have a ring on just to let em know. Even have guys asking about my arm size...really?
All in all though, working out with gay people is not too bad. Seems way less testosterone-y.
Lol
Most trainers don't know what the hell they're doing! The reason why there's not a set in stone CPT organization. It's as easy as 1,2,3 to pass most of the test. ACE is a lil more hands on, but still easy as pie.
For the most part, I agree, and so does the science behind muscle function...
