I hate that guy.
I hate that guy.
You're 100% correct.
Nothing more difficult then having 10% body fat or less and still have good muscle.
The diet has to be perfect.
Because you gain fat even when lifting correctly 3x faster then you gain muscle when all is even.
Its not complicated to put on a lot of muscle. I did not say it was easy Im just saying its not complicated.
All you have to do to gain mass is eat a bunch of protein, eat excess calories and have a good lifting program.
Thats simple.
You can go to hooters and eat 50 chicken wings and be set.
But nothing is uglier to me then someone with a lot of muscle and a beer gut.
I would rather be skinny fat then be like that.
In order to have solid muscle and have 10% body fat not only do you have to have a proper workout program, your diet has to be almost pinpoint precise almost to the calorie.
When you are cutting you have to make sure your deficit is not so large that you start losing muscle.
When you are on a bulk you have to make sure you eat just enough calories to be in a surplus great enough to build muscle but at the same time not so much of a surplus that you gain too much unwanted fat.
If you are not a genetic freak its very very hard to pull off.
I was out of mr Hyde that day
Omg. The first time I watched that I did not realize that was Obama.
Was that Fox News he was watching in the background?
Anyeay it's pretty cool to know that the workout equipment I workout with is vastly superior to the equipment that the president uses
Was that Fox News he was watching in the background?
Anyeay it's pretty cool to know that the workout equipment I workout with is vastly superior to the equipment that the president uses
Tried Ergoblast (good reviews) and wanted to try something new. I stack it with Hemoval and so far I "think" I like it. The container says jitter free and it really is and have had really good workouts for the past 2 weeks (could be the Hemoval). I don't get the tingle face like White Flood so I don't "know" it's working like White Flood did. Have 2 containers to get through but so far so good. Side note the taste is actually really good (pineapple mango)
Off to the gym..
Off to the gym..
Been meaning to address this…On a Saturday afternoon a month or so ago…the entire gym was single. 250+ there.
It was unreal. Dudes must have been trying to hit hard to get ready for the big night ahead…
During this visit, my disdain for women in the gym reached an all-time high.
Don’t get me wrong…women belong in the gym (my wife needs to be in there about 4x as much as she is now), but they don’t belong around the benches and equipment that they have no business being around.
These two broads took two (out of 5 adjustable) benches for over an hour.
Doing gay exercises, and not even utilizing them for most of them. But setting their towels and drinks, etc on them as well. Nice cocktail tables.
By the way…women belong on ellipticals and in the light weight corner where all the bands and rubber stability balls are.
Anyways, they were 6’s on top of everything. I didn’t’ need those benches that day, or I would have dropped the hammer on them.
It was unreal. Dudes must have been trying to hit hard to get ready for the big night ahead…
During this visit, my disdain for women in the gym reached an all-time high.
Don’t get me wrong…women belong in the gym (my wife needs to be in there about 4x as much as she is now), but they don’t belong around the benches and equipment that they have no business being around.
These two broads took two (out of 5 adjustable) benches for over an hour.
Doing gay exercises, and not even utilizing them for most of them. But setting their towels and drinks, etc on them as well. Nice cocktail tables.
By the way…women belong on ellipticals and in the light weight corner where all the bands and rubber stability balls are.
Anyways, they were 6’s on top of everything. I didn’t’ need those benches that day, or I would have dropped the hammer on them.
Well...today was a first for me as i visited the gym on NYD for the first time in my life...and this mofro was packed! packed with singles
who opens gyms on nyd? My wife is sick and we are travelling tomorrow so I got up in there and it was 80/20 dudes...but everyone was single. no couples anywhere
even single ric renner (who visits infrequently or different hours than me) was in the house.
(and some single 80 yr old dude wearing a ghetto UNC shirt wouldn't leave him alone just blitzing him with stupid questions)
who opens gyms on nyd? My wife is sick and we are travelling tomorrow so I got up in there and it was 80/20 dudes...but everyone was single. no couples anywhere
even single ric renner (who visits infrequently or different hours than me) was in the house.
(and some single 80 yr old dude wearing a ghetto UNC shirt wouldn't leave him alone just blitzing him with stupid questions)
Well...today was a first for me as i visited the gym on NYD for the first time in my life...and this mofro was packed! packed with singles
who opens gyms on nyd? My wife is sick and we are travelling tomorrow so I got up in there and it was 80/20 dudes...but everyone was single. no couples anywhere
even single ric renner (who visits infrequently or different hours than me) was in the house.
(and some single 80 yr old dude wearing a ghetto UNC shirt wouldn't leave him alone just blitzing him with stupid questions)
So because a guy or a girl is at the gym alone this means they are single? Strange logic
Im married but I insist on going to the gym alone.
Well...today was a first for me as i visited the gym on NYD for the first time in my life...and this mofro was packed! packed with singles
who opens gyms on nyd? My wife is sick and we are travelling tomorrow so I got up in there and it was 80/20 dudes...but everyone was single. no couples anywhere
even single ric renner (who visits infrequently or different hours than me) was in the house.
(and some single 80 yr old dude wearing a ghetto UNC shirt wouldn't leave him alone just blitzing him with stupid questions)
What gym did you join?
I was at golds for years...the one in uptown and Plano are meat market cities.
The only things over here are la fitness (I'm the minority)
Or 24 hr fitness where some chick got straight stabbed at 6 in the morn several months back.
I live right down the street from the four seasons and I can't imagine even looking to see what they charge...
Only Single People Go to the Gym......I hope you`re kidding?
The title of this thread must be a joke
The title of this thread must be a joke
