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Colts defensive lineman Arthur Jones missed all of last year in Indianapolis with an ankle injury. Now, he'll miss the first four games of the 2016 season thanks to a violation of the league's policy on performance enhancing drugs, the team announced Friday.

Jones, who signed a five-year, $33 million contract back in 2014 has only played nine games with the Colts so far in his career. The team hopes he can add another 12, starting in Week 5 against the Bears.

Jones, older brother of Cardinals defensive end Chandler, was one of the league's stronger defensive tackles before a rash of injuries, and now, this suspension. The loss will underscore just how weak the Colts seem to be on defense, with a starting line that now features Kendall Langford and David Parry. The team's 2016 fourth-round pick Hassan Ridgeway could have to develop a little ahead of schedule to negate the loss.

Ridgeway, who drew some comparisons to Panthers defensive tackle Kawann Short before the draft, came out of school at 6-foot-3, 303 pounds, which should be suitable for the tackle spot in Chuck Pagano's versatile defense.
Indianapolis finished the 2015 season with the league's eighth-worst rushing defense, allowing more than 120 yards per game.
 

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Training camp report dates: Rookies: July 25; Veterans: July 27.

Training camp location: EverBank Field, Jacksonville, Fla.

Player to watch: Linebacker Myles Jack. Due to the NFL's graduation rule, Jack missed a significant portion of the team's offseason workouts. With so much curiosity looming, Jack could do little but tread water during his first minicamp and acclimate to the little things -- like the Florida sun. Jack kept the right attitude, hustling to every corner of the field if all else failed. His sideline-to-sideline athleticism might have made him a top-five draft selection had it not been for the noise surrounding his knee issue, which, according to renowned surgeon Dr. James Andrews, does not require surgery. Traits that made Jack special during his college career, like his ball-hawking instinct and physicality, will be tough to gage in training camp. However, we will see exactly what coach Gus Bradley plans on doing with Jack and if he projects him as a middle linebacker in his rangy 4-3 defense. Bradley's OTTO or hybrid SAM position doesn't seem to make much sense, as he has bigger bodies elsewhere, and placing Jack in the middle will force him to learn the defense quicker. He is expected to be the type of player that never leaves the field, but that is up to him this August to prove he can be trusted that way.

THREE BURNING QUESTIONS:

1. Can T.J. Yeldon improve his pass protection?
Conventional wisdom leads us to believe that protecting the quarterback from the backfield was a big reason why the Jaguars picked up Chris Ivory this offseason -- more than the enticing draw of a three-headed monster at running back. We'll get a more definitive look at the offensive rotation during camp, but our best guess is a mix of Ivory on early downs with Yeldon squeezed in on third. That leads us to a second question on Ivory, who is a phenomenal power back in bursts, but is 28 and is coming off seasons where he carried the ball 198 and 247 times, respectively. Camp can also give us a window into how the backs will be managed physically, and whether or not Ivory will be entitled to some veteran days off.

2. Do any of Jacksonville's former first-round fliers take hold?
The Jaguars made a splash in free agency, but they also took some of the smarter risks when it comes to low-cost, high-upside talent. Prince Amukamara was an ascending corner in New York despite injuries and Björn Werner was played woefully out of position for a number of seasons in Indianapolis. This team has been built the right way -- core, drafted talent followed by top-end free agent purchases -- but playoff-bound franchises also have to get lucky and strike it rich from time to time. We would love to see Amukamara give Jalen Ramsey a run for his money early in camp even if Ramsey will get all the chances he needs to be successful with the Jaguars.

3. Does this become Blake Bortles' team during the summer?
Unfortunately, we don't have an All or Nothing or Hard Knocks to gain an all-access window into the Jaguars (and we don't expect to unless the team makes a run deep into the playoffs). Blake Bortles is doing something right -- he smashed franchise records for completions, attempts, yards and touchdowns in a single season and has developed the kind of relationship with budding star wideouts Allen Robinson and Allen Hurns that most coaches can only hope for. Sadly, we don't get to see much of the why. By all accounts, Bortles has the makeup of a franchise quarterback and is a season away from being paid handsomely like one. If he can rally the troops this August, we would not be surprised to see this team in the playoffs.

Way-too-early season prediction: All the planning, all the patience and all the saving has led to this moment. Fans of good football should root for the Jaguars because if they succeed, more owners will take notice and realize that there is a light at the end of the patience and process tunnel. For that to work, the team needs to win at least nine games and push for a wild-card spot. We think that will happen, despite the fact that Jacksonville has had five straight seasons with five or fewer wins.


 

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NFC East Predictions.

Dallas Cowboys: Tony Romo plays the whole season.
We've heard so much speculation, from "The Cowboys can win the NFC East if Tony Romo stays healthy" to "Dallas' defense will play better if Tony Romo stays healthy" ... yada, yada, yada. Well, here's a thought: The Cowboys will be employing No. 4 overall pick Ezekiel Elliott, Darren McFadden and the oft-forgotten Alfred Morris at running back. Couple that with the best offensive line in football and a blueprint that should have Romo throwing just 25 times per outing, and the franchise quarterback will see his way through 16 games for the first time since 2012.

New York Giants: Eli Manning wins his first first-team All-Pro nod.
After a dozen years as a starter in the NFL, Manning has won two Super Bowl rings, made the Pro Bowl four times and racked up top-15 totals in career completions (3,695, 10th-best all time), passing yards (44,191, 11th-best all time) and passing touchdowns (294, eighth-best all time). One thing he has yet to cross off his football bucket list: earn first-team All-Pro honors. There have always been passers around that were a little bit better than the Giants' signal caller. Under the radar, however, Manning has enjoyed two of his best seasons over the last two years. With receiver Victor Cruz back and healthy, second-round pick Sterling Shepard contributing and rising star Odell Beckham Jr. entering Year 3, Big Blue's front man could lead the league in passing in 2016 -- and beat luminaries like Tom Brady, Aaron Rodgers and Cam Newton for his first first-team All-Pro placement.

Philadelphia Eagles: Carson Wentz only sees the field in garbage time.
Say what?! July proclamations about Wentz's readiness aside, fans likely think the Eagles' brass will want to get the second overall pick of the 2016 NFL Draft -- given that Philly paid through the nose to select him -- on the field rather soon. But what if veteran quarterback Sam Bradford earns every stinking penny of the $22 million he's guaranteed? What if Philadelphia stays afloat in a division that most assuredly will be captured by a team with 10 wins (if not less)? The Eagles finish the regular season at home against the Cowboys, while the Giants will be in Washington in Week 17. It's very possible the NFC East will be decided then. Wentz will not be one of the QBs doing the deciding.

Washington Redskins: The defending NFC East champs finish third.
Kirk Cousins got hot late last season, the defense held up and the next thing you knew, the Redskins were hosting their first playoff game since Robert Griffin III put this team on his back in 2012. Now, with rookie receiver Josh Doctson on board, fans in Washington are salivating over the offense. Sure, Josh Norman is also on board. And the defensive front could be more stout (enter Su'a Cravens). DeSean Jackson must be consistent. Second-year pro Matt Jones -- four fumbles lost in 2015 -- must hold on to the football. Tight end Jordan Reed must stay on the field. Oh, and Cousins must rinse ... and repeat. That's a helmet full of musts. Meanwhile, the Giants are much better, and the Cowboys are a completely different team with Tony Romo healthy.
 

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Over the last decade, there is no denying that the NFL has morphed into a pass-happy league.

Case in point: Only two quarterbacks threw for more than 4,000 yards in the 2005 season, while 16 running backs rushed for 1,000-plus yards. In the 2015 season, 12 signal callers surpassed the 4,000-yard mark and just seven players reached 1,000 yards on the ground.

Talk about a change.

Defenses have had to adapt and counter these spread-out offenses in the NFL's ever-so-constant and evolving chess game. Recently, they have found an answer in the form of a hybrid player who fills both the safety and linebacker roles. These hybrids must be stout against the run and able to cover and tackle offensive players -- from running backs to tight ends to wide receivers -- in the open field. They are often larger than the average defensive back and smaller than most linebackers.
Two prime examples of players used as "rovers" reside in the NFC West: the Arizona Cardinals' Deone Bucannon and the Los Angeles Rams' Mark Barron. Both players entered the NFL as safeties but have transitioned to hybrid roles that see them frequently functioning as linebackers.

Bucannon (6-foot-11, 211 pounds), who is capable of successfully executing safety and linebacker duties, fell into the role during Arizona's 2014 rookie minicamp. He credits then-Arizona defensive coordinator Todd Bowles for his success, according to an article on the Cardinals' team website. In two seasons, the versatile defender has registered 195 tackles (he led the team in tackles last season), five sacks, four forced fumbles, three fumble recoveries and an interception, which he also returned for a score.

Barron (6-foot-2, 213 pounds) has enjoyed success as a hybrid player since transitioning into the role last October, when Rams linebacker Alec Ogletree suffered a season-ending injury. Last season, Barron, a fifth-year pro, tied for second in the league in total stuffs (12) -- a tackle for loss on a rushing play -- with All-Pro selection Aaron Donald, according to NFL research. Three-time Defensive Player of the Year J.J. Watt was the only player with more at 14. In addition, Barron recorded a career-high 116 tackles in 2015.

The recent success of hybrids has sparked a league-wide trend as several other hybrid-like players -- Carolina's Shaq Thompson and Jacksonville's Telvin Smith, among others -- have become contributing components in their defenses.

"These guys give their teams flexibility, because they can match up against tight ends or in the slot and tackle in space," NFL Media analyst and former scout Bucky Brooks said. "They are fast enough to do the stuff in coverage but stout enough to stop the run. There is a huge need for those kinds of players right now, with the focus on the passing game."
Having worked with Barron and faced Bucannon in the NFC West, Rams head coach Jeff Fisher knows the value of the position. Fisher predicted in March at the NFL owners meeting that "there will be more of those hybrid guys" in the league very soon. The following month at the NFL draft, that's exactly what many teams were searching for.

There was an excess of draft prospects who fit the role, allowing teams to potentially find their future stars at the safety/linebacker position. Among teams who strived to fill the hybrid role at the draft in attempts to slow the passing game were the New York Jets (Darron Lee), Jacksonville (Myles Jack) and Washington (Su'a Cravens).

Hybrids flourish in the passing game because of their speed and ability to tackle in space. The biggest challenge is holding up against the run game. Hybrids must be physical enough to fill holes, get off blocks and make plays where the defense is vulnerable against the run.

NFL Media analyst and 15-year pro linebacker Willie McGinest knows the physicality necessary to stop some of the league's best rushing attacks. McGinest -- who measured at 6-foot-5, 270 pounds in his playing days -- was a run-stuffer for the New England Patriots during their three Super Bowl championship runs in the early 2000s, and he noted that smaller linebackers may struggle against run-first teams.

"It's tough finding that happy medium with these types of players," he said. "On one hand, they create mismatches against tight ends and running backs out in space. On the other, though, they can get consumed against teams that power-run the football.

"But I do think this type of player is good, and you have to have a hybrid at some point, because of the way the game has changed, especially on the offensive side of the ball."

Brooks expects that a majority of NFL offenses will revert to the run-first mentality -- much like the current Minnesota Vikings and Buffalo Bills teams -- in an attempt to "run" hybrids out of the game.

"The run game alleviates pressure on the quarterback, and because there are so few elite quarterbacks in today's game, it is better to be a balanced offense," he said. "Running the ball will be more in vogue in coming years than it has been, which hybrids will struggle against because of their size."

But for now, NFL defenses will take their chances on the revolutionized position. And with what we've seen from hybrid players in recent years, it's a good chance to take.
 

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Training camp report date: Rookies July 23, veterans July 28.

Training camp location: Detroit Lions Training Facility, Allen Park, Michigan.

Offseason in a nutshell: A new GM, the same coach and a clear focus on the future of this offensive line. Detroit now has a first-round pick at left tackle (Taylor Decker), right tackle (Riley Reiff) and left guard (Laken Tomlinson). They have third-round picks at center (Travis Swanson) and right guard (Larry Warford) and a third-round pick in Graham Glasgow waiting to compete along the interior, as well. The team inked Geoff Schwartz for depth and is hoping to change the perception of a razor-thin front five.

Player to watch: Running back Ameer Abdullah. For this question, we consulted ace Around The NFL correspondent and long-time Lions observer Kevin Patra. His answer? Last year's preseason darling, who is recovering from offseason shoulder surgery for a labrum issue. Abdullah has been very quiet about his ailment, but the team expects him to return for training camp. Recovery from this issue is hit or miss for players at the position, with Doug Martin being an example for the hopeful. But here's why we're a bit skeptical: Abdullah, by the process of elimination, has ascended to No. 1 on the team's depth chart and will be tasked with a significant amount of pass protection, which isn't ideal to begin with given his frame (5-foot-8, 203 pounds). Still, Abdullah has been bucking conventional wisdom when it comes to smaller speed backs for years (his inside running in college was powerful), so Detroit is hoping he can do as much coming off surgery.

THREE BURNING QUESTIONS

1. Which defensive tackles will make the team?
The Lions may have a bit of a two-quarterback conundrum ... but at defensive tackle. Normally, depth is good, but how many -- out of the group containing Haloti Ngata, Tyrunn Walker, A'Shawn Robinson, Caraun Reid, Stefan Charles, Gabe Wright and Khyri Thornton -- are good enough to be dominant every-down players, and how many are just good enough to make a roster decision difficult? Adding to the confusion, the Lions will have to factor in support for slotted starter Ngata, who heads into the season at age 32. Pride of Detroit has an excellent -- and more optimistic -- breakdown of the defensive tackle position for those of you looking to dig deeper.

2. How will the new offense take shape?
When you lose a game-changing, 6-foot-5 receiver who compiled more than 1,000 yards in each of his last six seasons, your offense is going to change. Plain and simple. Matt Stafford thinks it might be better, but everyone knows there is no use waiting around for Calvin Johnson to change his mind about retirement. Detroit now lacks a supreme jump-ball target who can gobble up two or three defenders on deep routes, deciding to replace him with a cadre of smaller speed options. Golden Tate will catch close to 100 balls this year, but during camp, the microscope will be on free-agent acquisition Marvin Jones and how fluid he looks in a system that could reward his skill set. When Jim Bob Cooter took over as offensive coordinator last season, he seemed to accentuate Stafford's ability to hit on timing routes to his quicker wide receivers, winning matchups on the inside. Loop tight end Eric Ebron into the equation, and we seem to have a theme developing: Maybe no one receiver is dominant enough to take over a game, but Detroit has a group of players who are all capable of winning matchups down to down.

3. Is this Nevin Lawson's time to make a move?
The Lions have one of the best cornerbacks in the NFC (Darius Slay) and a question mark on the opposite side. Lawson clawed his way into the starting lineup last year and finished the season with 47 tackles and seven pass breakups. His games against the Packers, Raiders and Eagles were some of his best and lead us to believe that we might be hearing from him quite a bit this summer.

Way-too-early season prediction: A team always comes out of nowhere and surprises, and the Lions certainly have that capability if their offense can retain some of the arena league charm it had in the past. At the moment, we think 8-8 makes sense with the potential to make some of their divisional battles against the Packers and Vikings very interesting.


 

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NFC North Predictions.

Chicago Bears: John Fox's bunch wins 10 games.
Ten wins ... did you mean to type that?! Well, yes, I did. Sort of. My original idea for a bold prediction: John Fox will emphasize the ground game so prominently that Chicago ranks in the top five in rushing. But working with Jamie Dukes on "NFL HQ" the other morning, I rethought it. Er, he rethought it for me. Take it away, Jamie: "Ten wins." Ten ... for this group of tomato cans? "Hey, you said, 'Bold.' They got Alshon [Jeffery] on one side ... Kevin White on the other ... [Jeremy Langford] in the backfield. That defense is going to be better. And in that division, they'll split with the other teams. It's possible. Bold, but possible." Word.

Detroit Lions: Matthew Stafford enjoys his most efficient season ... withoutMegatron.
It's July, and we're still lamenting Calvin Johnson's decision to hang 'em up. But did anyone ever think Stafford might be more efficient now? Stafford himself implied that he would need to apply himself more, study more, with Johnson not in the mix. While it should be slightly disturbing for Lions fans that their quarterback -- a seven-year veteran -- might have been avoiding cracking the books until now, it does make sense that Stafford will have to read the whole field and go through his progressions. One other note on this: Johnson averaged 13.8 yards per catch last season, nearly 2.5 yards under his career average entering 2015. It was time for the offense to have a slightly different focus.

Green Bay Packers: The Pack represents the NFC in Super Bowl LI.
Putting myself out there, in July, and saying the Packers make it to Houston in February, despite the mass affinity for the aforementioned "All or Nothing" Cardinals and the logical assumption among Carolina partisans that the Kelvin Benjamin-is-back Panthers will be better. A huge reason is the schedule. Have you seen it? Did you know it's the easiest in the NFL, based on opponents' 2015 winning percentage? That means Mike McCarthy's group has a heckuva shot at securing home-field advantage for the playoffs. And the Packers' all-time home postseason record just so happens to be 17-5.

Minnesota Vikings: Laquon Treadwell wins the Offensive Rookie of the Year award.
Mike Zimmer has publicly asked that quarterback Teddy Bridgewater take more of a leadership role. Everyone not named Mike Zimmer wonders if Bridgewater will take more vertical shots. If he does, that will certainly help Treadwell's productivity. Really, though, the first-round pick's body positioning and ability to compete (successfully) should make a difference on third-and-6 and in the red zone, and that is precisely where Minnesota needs him. It's between the receiver and running back Ezekiel Elliott for the hardware, man.

 

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NFC South Predictions.

Atlanta Falcons: I see a last-place finish for the first time since the Joey Harrington era.
The Joey Harrington era ... surpassed in Atlanta sports lore only by the late-'80s Braves, led by Bob Horner, Rick Mahler and Rafael Ramirez. (We refuse to toss Dale Murphy under the bus.) Look for the Panthers to win the division for the 90th straight year. Tampa will be better -- read below -- and should beat the Falcons twice. That leaves the Saints, who landed a quality -- albeit small -- draft class, and who still feature a QB the equal of Cam Newton.

Carolina Panthers: After going 15-1 in 2015, the reigning NFC champs lose at least six games.
Staying with the "end product" theme, Carolina isn't coming close to matching its 15-1 finish. The projected drop rests on three factors:

a) The departed Josh Norman might be a "system" corner, but he was a doggone good system corner.

b) Who is rushing from the edge? Charles Johnson (30) is getting on in years. Sure, Kony Ealy (three sacks, a forced fumble and a pick) enjoyed a fine Super Bowl performance. But so did guys like Timmy Smith, Larry Brown and Desmond Howard.

c) Much went the Panthers' way during their epic 2015 campaign. What if Jonathan Stewart can't stay healthy?

I wouldn't be surprised if every team in the division splits with Carolina. And with the Panthers playing the AFC West, including the Week 1 Super Bowl rematch with the Broncos, 10-6 is believable.

New Orleans Saints: Brandin Cooks tops 1,500 receiving yards.
Drew Brees simply gushed when talking on-air about working with Cooks. He posted 1,138 yards as a second-year pro last season -- and that was with Marques Colston (who has since been released) and Ben Watson (who has since joined the Ravens) taking away targets. Obviously, 1,500 yards is no small benchmark. Only four guys surpassed it last year. Ditto 2014. In 2013, only Josh Gordon pulled it off. But considering Brees' confidence in Cooks, and with New Orleans bound to participate in track meets again, we are confident in this bold prediction.

Tampa Bay Buccaneers: Dirk Koetter wins as much in one year as Lovie Smith did in two.
No more losing seasons in Tampa Bay. Well, maybe not forever. In terms of 2016, however, the Bucs will at least break even. They'll split with the Panthers. They'll finish ahead of the Falcons, too, who many feel will be better in Year 2 of the Dan Quinn era. The key is not Jameis Winston taking a step forward (although if the quarterback regresses, that could be problematic). It's the improvement of the defense, which finished 26th in points allowed in 2015. With free agent Robert Ayers and rookies Vernon Hargreaves and Noah Spence in the fold, we can do better than 26th, fellas.
 

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NFC West Predictions.

Arizona Cardinals: David Johnson leads the NFC in yards from scrimmage.
David Johnson turned it on last season after Chris Johnson went down in San Francisco in Week 12. Which is important, as this bold prediction isn't solely based on David Johnson's talents. While the kid showed what he could do, including in the passing game, bear in mind that Chris Johnson was fourth in the NFL in rushing at the time he got injured. For all the banter about Bruce Arians being an aggressive play caller, the man likes to run the football. Arizona was a top-10 rushing offense last year.

Los Angeles Rams: Todd Gurley leads the NFL in rushing -- by a healthy margin.
It's tough to decipher how the Rams will fare with rookie quarterback Jared Goff potentially starting sooner rather than later. But Gurley, who rushed for over 1,106 yards in 13 games en route to capturing the Offensive Rookie of the Year award, made believers out of everyone. OK, so can he lead the league in rushing, beating out the likes of Adrian Peterson, Le'Veon Bell and Doug Martin?
Yes. Peterson is 31. Bell is a fantastic all-around running back who is also in a passing offense and is coming off a major injury. Martin has his own injury history, and he might be pass-blocking more than he expects this season. Gurley will finish with 1,631 yards, tops in the NFL. Mark it down.

San Francisco 49ers: Blaine Gabbert starts the whole season.
Are we all merely waiting for the real Colin Kaepernick to emerge and send us on a time warp to the 2012 playoffs, when Clay Matthews was futilely chasing the Niners QB as he ran a bazillion yards to the end zone? It doesn't look like it's happening. What if Kaepernick's abilities aren't perfect for Chip Kelly, Gabbert really is the better overall player and ends up starting the whole season, and the 49ers don't finish last? It's looking more and more like that vision could become reality.

Seattle Seahawks: The stingiest scoring defense's four-year reign ends.
It's over, folks. The Seahawks might give up the second-fewest points in the league! Get worried. This might be the weakest of the NFC predictions, but it's still a tiny bit bold. And it provides me an excuse to talk about a record not enough fans know about: The Seahawks are the only team to lead the NFL in points allowed for four seasons in a row. They still have the personnel and home-field advantage to make it five. But the defensive-line changes could be problematic, as could the questions about Thomas Rawls' ability to produce at running back all season.
 

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Training camp report dates: Rookies July 25, veterans July 28.

Training camp location: University of Phoenix Stadium, Glendale, Arizona.

Offseason in a nutshell: Until they post a losing season under SuperCoach Bruce Arians, the Cardinals will float in that beautiful, hazy stratosphere that certain NFL teams reach. No decision is a bad one. Every move made is such a classic [Pick name: Arians/Belichick/Carroll/Gettleman] move. So trading for troubled but massively productive defensive end Chandler Jones? Great. Bringing back Chris Johnson and "All Or Nothing" star Red Bryant? Even better. Cutting ties with former first-round pick Jonathan Cooper instead of moving him to center? Why not? An NFL team's culture is good until it isn't, and right now, the Cardinals are riding quite high.

Player to watch: Wide receiver Michael Floyd. Widely believed to be the next wide receiver to get paid, Floyd hopefully will spread his wings this offseason and truly declare himself as the Cardinals' most consistent pass catcher. Larry Fitzgerald isn't going anywhere, but Floyd can be dominant -- and the Cardinals are waiting for the next-level, top-10-in-production type of season to take hold. Sometimes, you can see it coming early on in training camp.

THREE BURNING QUESTIONS:

1. Will Evan Mathis put this offensive line over the hump?
The Cardinals had some of the most underrated offensive linemen in football last year, but adding an experienced guard in Mathis -- one who should have been named in NFL Network's "Top 100 Players of 2016" -- unquestionably puts Arizona in new territory on paper. The team now pairs Mathis with perennial Pro Bowl guard Mike Iupati and rangy, powerful tackles Jared Veldheer and D.J. Humphries.

2. Will Matt Barkley play his way onto a different NFL roster?
This team is cautious about its quarterback choices -- especially after seeing how bare the cupboard can get beyond Drew Stanton -- so is there a reason to let Barkley go? Quarterback movement is fascinating late in the preseason, and it's one of the ways teams can immediately get better before the start of the regular season. Look for the former would-be first-round pick to try to stake his claim on a backup spot somewhere else, even if he might be better served working another year under QB guru Arians.

3. Will Bruce Arians give us what we want in camp?
Inside-run periods are understandably limited during training camp due to injury, but we can hopefully get a sneak preview of this offensive line thudding against rookie first-round pick Robert Nkemdiche, Chandler Jones, Calais Campbell, Red Bryant, Frostee Rucker and the rest. Goodness gracious. There might not be a better intra-squad matchup this summer.

Way-too-early season prediction: Like we said before, the Cardinals have one of the best cultures in the NFL -- until they don't. Arians doesn't seem to be going anywhere, and this team is good enough to win another 13 games this season.


 

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