Down another pound this morning to 235.4.
Considering traces of the headache remain, I feel ok and nowhere near as hungry as I was when I woke up yesterday. They say I need to be drinking enough water to make me pee every hour, which I haven't been doing. It will be easier today at work as I usually carry around a water bottle anyway.
I'll eat leftover Asian turkey burgers for breakfast and for lunch I'll eat the leftovers from my marathon cooking session last night, which is a Clean Cleanse version of Shepherd's pie. Tonight it's something simple.
Today is the last day of the Pre-Cleanse. The real challenge starts tomorrow.
Considering traces of the headache remain, I feel ok and nowhere near as hungry as I was when I woke up yesterday. They say I need to be drinking enough water to make me pee every hour, which I haven't been doing. It will be easier today at work as I usually carry around a water bottle anyway.
I'll eat leftover Asian turkey burgers for breakfast and for lunch I'll eat the leftovers from my marathon cooking session last night, which is a Clean Cleanse version of Shepherd's pie. Tonight it's something simple.
Today is the last day of the Pre-Cleanse. The real challenge starts tomorrow.
You better break out of your habit of not drinking enough water. If you don't break out of it you will not receive all the benefits of the clense. Despite the hundreds of dollars you spent on this program, water is still the single most important element of this entire program.
It would be the equivalent of buying a 250k Ferrari and not putting gas into it.
It would be the equivalent of buying a 250k Ferrari and not putting gas into it.
This was my go to shake: chocolate mix, 1 cup cold water, 2 ice cubes, handful of almonds, bout a cup or more of frozen blueberries. Kroger's select berries were better than the Dole brand. Made this 95% of the time. Enjoy. Lunch was sautéed chicken breast in safflower oil. Get some McCormick's poultry seasoning. Used that on the chicken with salt and pepper. Also sautéed onions and carrots in the safflower oil. Long grain brown rice is not bad either. Can be bland but add some sea salt and pepper to it and its OK. Look for the fish tacos recipe. Not a big fan of the fish but the pickled onions and mango salsa recipe in there is pretty good with chicken.
Thank you for comparing my body to a Ferrari. I appreciate the compliment.
LOL
No I was comparing the cleanse program to a Ferrari.
What I was trying to say was despite the relatively heavy investment you made in this program.
The single most important ingredient in the entire program is free.
That would be water.(gas)
No, I am not implying that you wasted your money on this program, or that water can cleanse alone. I am just saying that no matter how good this program is it wont work without absolutely flooding your body till you cant stand it with water.
I have not done the exact same program you did, but I did one just as expensive and well reviewed as the one you did twice. (arise & shine) You would not be interested because its a company that believes in that man in the sky. Anyway.....
Me and my GF at the time both bought it at the same time.
My results the first time was less then I thought they should be.
So I went reading there message forum about what I did wrong.
And the most common element from people who were less then pleased with the results were the people who did not drink enough water.
Rewind. My GF at the time did it for 1.5 days and quit.
So I saw that $400 sitting on the shelf wasting away.
So I decided to do it again this time drinking a ton of water.
The next time I did it the result were spectacular.
Your body can only do so much when dehydrated.
Water is the engine that makes the whole thing go.
The Ferrari can't do jack shit no matter how much it cost without at least 1 $3.50 gallon of gas.
I would hate to see you less then impressed with your results at the end of all this hard work you are taking on because you refused to drink enough water.
When you think you have enough drink more.
You cant drink enough water on this program.
Day 1 of the Cleanse and I'm already down 3.8 lbs from the Pre-Cleanse. I'm pretty hungry and it's 3 hours until I have my first shake. Other than that, I feel ok. Only small traces of the headache remain.
When I'm trying to lose weight by conventional means, I usually bog down in the low 230's. We'll soon see if I'll hit that wall again or plow right through it.
So many temptations here at work. I got offered chocolates 3 times yesterday, the last offer was those Andes mint chocolates which rule. And after our 0600 meeting this morning several of us were chatting when a maintenance guy walked in and plopped down a full box of donuts, which also rule.
The upside is that I'm not feeling any temptations at all despite my hunger.
We have a gym here at work but there's no need to go as I was on my feet and active most of the day yesterday and today is going to be the same.
The upside is that I'm not feeling any temptations at all despite my hunger.
We have a gym here at work but there's no need to go as I was on my feet and active most of the day yesterday and today is going to be the same.
Are you happy if you dont mind me asking?
If its none of my business I completely understand.
