That's a pretty damn good price. I haven't had it, but haven't heard anything bad, either.
2) You should shoot for 1-1.5g of protein per pound of bodyweight. Ideally, most of your protein should be from whole foods, not supplements. When you wake up, you should take two scoops of whey with 1/2 cup oatmeal and 1 tbsp cinnamon. You can opt for one scoop of whey with 5-6 egg whites too. Avoid anything white from carbs.
3) Right now, you should be fine. As long as it tastes okay, and you can deal with it for a period of time, stick with it.
Practice HIIT (high intensity interval training). Jog for 1min, sprint for 15 seconds, go back to light jogging for 1 min, then sprint for 12 seconds, jog for 1 min, then sprint for 10 seconds.
Stop for 5 min and do it again. Try to do this three times per day. This will work your long-twitch and short-twitch muscle fibers. Other than that, eat oatmeal 30min prior to exercise and avoid simple sugars.
this isnt supplement/vit. related, but after i worked on my biceps for a good 45 min the other day (prolly more...i think i over-worked it), my left arm, around the elbow and down to the forearm area is aching, plus i get weird tingling sensation in my hand. My right arm is fine, just a little soar when i stretch it, whatnot. I've experienced these pains before but i dont know...my left arm just feels more abnormal than usual after working out. What could be the problem? I didnt work out yesterday and I don't think i can today. Should I let it fully heal before lifting weights again?
Supposively doing cardio in the morning, right after waking up and before eating breakfast is the ultimate fat burner and the absolute best time to do cardio.
This is true only if you are breaking up your workouts into 2 sessions: morning and evening/afternoon.
If you do all in the same session, always lift first and then do cardio for a few reasons, but one of the main reasons is you dont want to tire yourself out and then have your workout suffer.
If you are obese, then doing this in a fasted state will really trim down the waist line. I would still take 20g whey protein prior to running/exercise, as you still want to limit any catabolism. If losing weight is your priority, and keeping muscle mass is irrelevant, then doing cardio in a fasted state is remarkable.
Boxslayer, you go to UF? I graduated there in '01
Whey protein by itself is a fast digesting protein, great when used when waking up, prior to and post-workout. Casein/egg blends are slow digesting, and are great for an in between meal as well as pre-bed. If you do not have options available, you can take this in lieu of whey, though, I would by pure whey as well as a blend for the other times in the day.
Nice!
UF was awesome! Undergrad was sick. My last year I stayed at this place off of 34th and Willington called Campus Lodge or something like that. It was opened in '00 and I was one of the first inhabitants. The place was AWESOME and there was a TON of poon there everyday at the pool.
The mamories, err, memories
UF was awesome! Undergrad was sick. My last year I stayed at this place off of 34th and Willington called Campus Lodge or something like that. It was opened in '00 and I was one of the first inhabitants. The place was AWESOME and there was a TON of poon there everyday at the pool.
The mamories, err, memories
excl. thread. I've learned quite a bit...def. doing things in an ignorant way. keep on postinope:, sawastea.
Thanks. Not everything I say will be 100% correct, at least based on science, as I'm not an MD. Everything expressed are ways that I've tried, worked on, and succeeded on *my* diet and exercise plan.
Again, if I come across something I do not know, I will research it for you guys (within reason).
:modemman:
