i weigh 260,,5-11,,,and i have had enough of bein obese,,im goin to walk for 1 hour every day for 30 days and see how it goes,,ive been walkin for a couple weeks and have worked myself up to 1 hour and im sore as hell,,,i cant take bein a gdmd tub of lard any more!!! been plannin on doin this for a while,,got my new winter walkin clothes ready,,sock caps,hoods,masks,got me 2 pair new balance shoe,,,lets see what happens
hog:
I applaud you for taking the first step so to speak. I have been walking 3 to 4 times a week for the last 17 years. However, losing weight takes more than just exercise. It also requires limiting calorie intake.
That's a tough thing to do. If you can find a way to limit your food intake you will lose weight even faster.
I applaud you for taking the first step so to speak. I have been walking 3 to 4 times a week for the last 17 years. However, losing weight takes more than just exercise. It also requires limiting calorie intake.
That's a tough thing to do. If you can find a way to limit your food intake you will lose weight even faster.
hog...check this guy out.he used to smoke weed and eat like shit and now the guy is a fitness freak.lots of motivation from his story
http://www.johnstonefitness.com/
http://www.johnstonefitness.com/
first off,i appreciate everyones kind words and advice,,,i did 1 hr 7 min today yeeeeha,,,fellows,here is the rest of the story,i have already lost 35 lbs in app 1 yr by changin my diet to primarily whole foods,,see what ye think about my diet,,,here is everything i eat ,other than an occasional stop for a turkey sub @ subway i never eat out,ive got a crockpot and use it every day,,beans,eggs,lettuce,spinach(untainted when i can find it hehehe) cheese,onions,chicken dogs(i use them to flavor my beans) broccoli,apples,oranges,grapes,,i get those large cans of campbells soup and put it in the crockpot,,,i drink decaf with heavy whippin cream and splenda and sometimes i pick up some fresca,forgot tuna and scottish oatmeal
