What's your go-to sleep aid?

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Beware of Advil for sleep if you're a drinker... The affects add up and your kidneys don't care for advil.
 

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Handicapper
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Blade Runner 2046
 

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Well apparently my issue was sleep apnea. Have since gotten a cpap machine. Night and day difference.

if you wake up tired as hell every day, get yourself checked.
 

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Well apparently my issue was sleep apnea. Have since gotten a cpap machine. Night and day difference.

if you wake up tired as hell every day, get yourself checked.

Are you a "hefty" guy? I've read a lot of guys with sleep apnea have some girth on them.
 

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Are you a "hefty" guy? I've read a lot of guys with sleep apnea have some girth on them.

Doctor told me that’s a common misconception. Im 6’ 220. My issue was huge neck from years of working out. Still have tonsils also which doesn’t help.

If you snore there’s a good chance you have it.
 

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A glass of warm turmeric milk. Try it, it works. Sleep like a baby every night.
 

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