as the duration and intensity of cardio has increased, so has the carbs....only difference now is they're healthy ones...veggies like green beans, broccoli, cauliflower, i eat a whole can,whole plate or whatever with no consideration of total carbs......those 3 veggies,along with canadian bacon,eggs,tuna,turkey,grapefruit and apples are 90% of my diet.......also keep a close eye on the glycemic index.........'keep the continue'
a realistic goal 5teamparlay...i hate it when guys come in here talkin about losin 20 lbs in 30 days etc,cause they are settin themselves up for defeat.....i've found that expectations (goals)make ye or break ye in our quest to be more fit.......that initial water loss fools guys into thinkin this is gonna be easy and they're devastated when reality sets in..........'keep the continue'
Keep it up bud!!
I aswell am on my yearly goal of losing all my winter weight, bloody depressing when its -20 * C for almost 5 months of the year... eat too much, watch too much hockey, drink too much beer... 237 lbs in the winter, back down to 222 lbs just beacuse I play ball in the summer and golf 3 times a week, also eat a hell of a lot less... going for 200 lbs by the time winter hits...
i'll keep up to your progress man, best of luck! we're pullin for ya!
I aswell am on my yearly goal of losing all my winter weight, bloody depressing when its -20 * C for almost 5 months of the year... eat too much, watch too much hockey, drink too much beer... 237 lbs in the winter, back down to 222 lbs just beacuse I play ball in the summer and golf 3 times a week, also eat a hell of a lot less... going for 200 lbs by the time winter hits...
i'll keep up to your progress man, best of luck! we're pullin for ya!
