My goal is to run a 5 MINUTE MILE, any advice?!?

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kengam

start slow man 2 mile runs then build up speed that way.
 

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JMan, don`t abandon your goal. You are far too young and healthy not to pursue. I know a 70 yr old man who ran 5 minutes, 11 seconds this summer! I`m 61 yrs old and suffered a massive heart attack 2.5 yrs ago; I have an ICD/Pacemaker and only approx 50% heart fuction due to heart muscle damage from the heart attack. However, I just completed my first half marathon and hope to break 3:45 in a marathon before 3/1/04. Not a world record time, but a significant accomplishment for me. Go for it!
 

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JOEWILLIE, I'm also a 61 yr old runner, been running many, many years but you are truly awsome. What marathon is that??.....ScottyS
 

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