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Usain Bolt says sub-19 seconds in 200 meters still a goal.

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RIO DE JANEIRO -- The "Usain Bolt Variety Hour" hit Brazil, big time, on Monday.
The closing number said it all: After talking about life, sprinting and the Olympics -- and yes, Bolt insisted the Rio de Janeiro Games will be his last -- the 6-foot-5 Jamaican pulled out his cell phone and started taking selfies while he shimmied off stage, surrounded by more than a dozen thong-and-headdress-wearing Samba dancers.

The evening with Bolt also included his now-immortalized "To The World" pose, a few serious questions about racing and doping, along with one reporter who said he had no question, but pronounced: "I really love you, man," then poetry slammed the following: "I hope you win. I hope it's your day. I hope you will go even though you get hit by a Segway."
The now-famous Segway incident occurred after Bolt's victory in the 200 meters last year at the world championships. While taking a victory lap, a multitasking photographer slammed into the back of Bolt's legs with his scooter. Bolt bounced up and was no worse for wear.

In the lead-up to the Rio Olympics, his legs haven't fared as well. He pulled out of his national championships last month with a sore hamstring, which he has been trying to rehabilitate in time to put on a show in Brazil.
Bolt takes to the track Saturday for the early rounds of the 100 meters. If he wins the 100, 200 and 4x100 relay, the way he has at the past two Olympics, he'll close his Olympic career with nine gold medals.

By now, though, it's as much about the show as the results, and Bolt said as much Monday night.
"I'm definitely a sprinter first, but I like to entertain," he said. "That's what people come out to see. They like it when I do crazy stuff. I try to entertain and make it different, help people enjoy it."
By doing that, he has obliterated the decades-old image of the sullen, skulking sprinter -- and has also offered a much-needed breath of fresh air in a sport devoured by doping scandals that have dominated the lead-up to the Olympics.
"I think we're going in the right direction," Bolt said. "I must say, we're weeding out the bad ones. I think people should have faith. We have to go through the rough times before we get to the good times."

Speaking of which, Bolt hasn't ruled out a goal he set a long time ago -- to better his record of 19.19 seconds in his favorite race, the 200.
He has long said he would like to take the record, which stood at 19.32 for 12 years before he first broke it at the Beijing Olympics, into the 18-second range.
But the leg injury leading up to the Olympics made it a less-manageable goal to pursue. Then, after his only Olympic tuneup run -- a 200 late last month in London -- he met with coach Glen Mills, who told him, "That's one of the worst races you've ever run," according to Bolt.
Still, why not aim high?

"I really, really, really want that one," Bolt said.
And going after dreams is the main message he wants people to take away from his career.
"For me, it's always to work toward your goal," he said. "It's a hard road. Never let anyone tell you you can't do it."
But as much as sending messages, Bolt pretty much laughed his way through 30 minutes of dance, drama and jokes. He said the only problem he has encountered during his stay in Rio had to do with TV. The apartment he's sharing with teammate Asafa Powell didn't have one.
"Somebody told us they were going to get it," Bolt said. "After two days, I was just, 'Buy a TV.' I'm a good teammate. So I got him a TV."
As always, keeping the people entertained.
 

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Big race for Lilly.....Let`s go Girl.....Good luck!
 

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Lilly.....@):)
 

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Guts coming down the stretch by Lilly....She hung tough
 

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We got 2 medals for the price of 1....Fantastic
 

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See these girls in Tokyo......Super stars in the making.
 

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The moment that Lilly King lit up the internet with a finger wag.

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Nice warm up Michael.....Tomorrow night is the night.

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agreed guys, she's a beast;


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the husband kinda intense.......



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She described their relationship as 'pretty complicated'.
'Because he's so emotional and he really wants us to get the goals we set for ourselves, that's probably why he's able to be that way,' she added.
'We always try to push each other, I think, and we really try to – I'm trying to think how to say this – ignore everything else for the goals.

'So if we get in a fight, we know why or try to figure out why, so if he says something during practice and I know he's speaking as a coach, I won't be offended.'
But Olympic medallist Jessica Hardy, who used to train with Hosszu, said she had seen 'a lot of inappropriate and not-okay behaviour in Shane'.
She added that his behaviour went beyond that of other coaches, saying 'this is another level. It's scary'.
One of Hosszu's former coaches, Dave Salo, asked whether it was 'fear or confidence that is driving her'.


But Tusup defended his behaviour, insisting that he's not a bully.
'I get a bad rep in the US because these parents in the stands, they're going 'He's such a jerk, he yells at her when she doesn't swim fast'.
'No, the hard part of swimming is that there's a lot of times you just settle for okay, and we agreed that the goal was never to settle for okay, that we're going to keep pushing, even if we don't get it , to be great, to be amazing, to be legendary.'


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The most decorated Olympian of all time.

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