Exactly. You cant find some proteins in the 7gram range but they aren't as common or they will be marketed in the weight gainer aisle The Optimum brand (100% whey protein Gold Standard) is going to be 3-4 grams of carbs a serving. There are some zero carbs proteins out there by Isopure, but I cant verify how good there are.
best to take whey protein before and after workouts. I usually try to get 1 in during the day. try to shoot for 2500 calories, about 1 gram protein per body weight.
I use this split for work out about 1 hr a time no more with about a 30-45 second wait between sets. usually 4 sets with 1 as a warm up between 12-15. set 2 10-12, set 3 10, set 4 about 8 reps .
mon chest, biceps
tues legs, abs
thurs back
fri shoulders, triceps
then i do cardio on sat and sun
Best way to get protein is thru whole foods, yeah GNC blows go thru an online site or if your area has a vitamin shoppe. :thumbsup:
I use this split for work out about 1 hr a time no more with about a 30-45 second wait between sets. usually 4 sets with 1 as a warm up between 12-15. set 2 10-12, set 3 10, set 4 about 8 reps .
mon chest, biceps
tues legs, abs
thurs back
fri shoulders, triceps
then i do cardio on sat and sun
Best way to get protein is thru whole foods, yeah GNC blows go thru an online site or if your area has a vitamin shoppe. :thumbsup:
