mon - montreal seasoned chicken breasts w/steamed brocolli
tues - top loin grilled steak (marinaded with dales) w/squash/cauliflower
wed - white fish w/guess.................veggies
thurs - leftovers from the previous night or a casein shake, natural pb
fri - eat out...outback/longhorns...eat something relatively healthy.
lift weights 3x a week....stay in shape....game on