Triceps

[Journeyman]

David Carradine has entered the thread...

thanks philosurfer!

 

[max1234]

:smoker2: :drink:

 

[Holysmoke+]

shit I thought 225 10 times was good. 25 times?? holysmoke!

 

[SSI]

Jman, its time, "those who are about to rock, salute you"... its time to hang and bang, just up from an hour nap, taking in the caffeine and hydroxy cut, meeting workout buddy in 20 min...

chest/arms/25 min cardio today..

chest: flat bench (135x15/155x12/185x12/225x12/225x12/185x15), more of a rep day today and energy level is sort of low..

time to put on "skynard" and my "monsters of rock" cd, if i can take them away from my teenager... kids, got to get in that freaky shape again, if for nothing else, than to scare away the little dudes, that will soon be trying to visit...

getting ready to lay the smacketh down.. "the rock 2000"...

 

[Journeyman]

I will be hanging and bangin at 430

Doing Chest and Biceps and may throw in a little quads (I like to throw in a leg exercise alternating with my arms workout)

I'm more into the country music scene now though....

SSI I see you as a lumberjack type of guy similar to Trace Adkins, am I close?

 

[Jarbo]

I will be hanging and bangin at 430

Doing Chest and Biceps and may throw in a little quads (I like to throw in a leg exercise alternating with my arms workout)

I'm more into the country music scene now though....

SSI I see you as a lumberjack type of guy similar to Trace Adkins, am I close?

What days do you use your Susan Sommers Thigh Master?

 

[Lawrence]

forget weights...i gots my desert eagle arty:

 

[SSI]

Jman, sometimes ill wear flannel shirts and boots, thats about as close to lumberjack as i get.. ill cut the sleeves out of the flannels...

im not an outdoorsman, plenty of them around here though..... all my wife listens to is country music, we argue all the time, over the radio stations..

i use to listen to it, tim mcgraw, garth, hank jr., seen him in concert a few times..

i see you as the pretty boy, i had a friend -- who competed a little, great genetics, and he was a pretty boy... i was the enforcer...

 

[Baker]

I will be hanging and bangin at 430

Doing Chest and Biceps and may throw in a little quads (I like to throw in a leg exercise alternating with my arms workout)

I'm more into the country music scene now though....

SSI I see you as a lumberjack type of guy similar to Trace Adkins, am I close?

Jman-

You/re not looking for a "bear" are you?