Running(endurance)

[thetout]

Wouldn't sprint more than 3 days a week. Used to do sprints on football field.10-100 9-90 8-80...........1-10. after each 1 take a break of that many seconds in between. After 100 a 100 second break. After a 20 a 20 second break. I loved it

 

[Serbone]

As Willie would say, it is genetic... some can run distance until they are in their 70's, no problems with back-knees-hips-shins-ankles-feet. Most cannot.

As you age, you need to be careful and listen to your body.

 

[Dr.Love]

You mean like this guy?

Beauty is always in the eye of the beholder. Thus the Rob Lowe comparisons are subjective. (But fairly accurate by any measures...)

Furthermore, I can tell you with the utmost certainty... The Doctor of LOVE is not bald (or anywhere near bald) and has a nice head of slightly grey peppered brown hair.