Just dont eat for 2 weeks,only water. It will change your life.
was it tough for the first couple of days? I have thought about doing that, I usually fast around 16 hours a day but find myself wanting to binge late night.
I have never really known how many calories to eat for weight loss, at 265 I have tried 1500 to 2000 and seem hungry late night.
Trying to get to 200lbs