My top nutritional advice....AVOID ALL TRANS FATS!

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Oh boy!
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ThumperDragon said:
Margarine was originally manufactured to fatten turkeys.
When it killed the turkeys, the people who had put all
the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.

It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter.​
How do you like it?
They have come out with some clever new flavorings.
DO YOU KNOW...the difference between margarine and butter?

Read on to the end...gets very interesting!
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.
Eating margarine can increase heart disease in women by53% over eating the same amount of butter, according to a recent HarvardMedical Study.
Eating butter increases the absorption of many other nutrientin other foods.
Butter has many nutritional benefits where margarine has afew only because they are added!
Butter tastes much better than margarine and it can enhance the flavors of other foods.
Butter has been around for centuries where margarine has been around for less than 100 years.

And now, for Margarine...

a.. Very high in trans fatty acids.
b.. Triple risk of coronary heart disease.
c.. Increases total cholesterol and LDL
(thisisthe bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
d..Increases the risk of cancers up to five fold.
e.. Lowers quality of breastmilk.
f.. Decreases immune response.
g .. Decreases insulin response.

And here's the most disturbing fact....

HERE IS THE PART THAT IS VERYINTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC...

This fact alone was enough to have me avoiding margarine
for life and anything else that is hydrogenated (this means hydrogen is added,changing the molecular structure of the substance).

You can try this yourself: Purchase a tub of margarine and leave it in your garage or
shaded area. Within a couple of days you will note a few things:
1. No flies, not even those pesky fruit flies will go near it (thatshould tell you something)
2. It does not rot or smell differently because it has no nutritional value; nothing will grow on it
3. Even those teeny weeny micro-organisms will not a finda home to grow. Why? Because it is nearly plastic.
Would you melt your Tupperware and spread that on your toast?

We should be cautious about presenting Internet emails as fact. Snopes.com is an urban legend web site that explains some of these claims. It states that turkeys were never fed margarine to fatten them up but it does state that margarine increases the risk of coronary heart disease.

http://www.snopes.com/food/warnings/butter.asp

Regarding margarine being one molecule away from plastic, madsci.com says this is simply not true.

http://www.madsci.org/posts/archives/2004-01/1074274923.Ch.r.html

"the question of whether or not, "margarine is
but one molecule away from being plastic." is the equivalent of asking
whether or not corn oil or soy bean oil or peanut oil is "one molecule"
away from being plastic."

Even if it were true, snopes.com includes this statement-
"Many disparate substances share similar chemical properties, but even the slightest variation in molecular structure can make a world of difference in the qualities of those substances. "
 

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CHRISTMAS bump................keep this in mind this holiday season and for that matter, all year.
 

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