Its amazing how easy and addicting RUNNING gets after you get past the 3 mile mark

[billsfan]

I recently started running everyday after my workouts at Lifestyles.

Started with a mile and went up a 1/4 mile everyday. Am up to 4 miles now. I want to get up to about 5 or 6 miles, but my shins are starting to kill me. So I'll probably start doing the girly elliptical machine andsee if that offers any relief.

Nothing like having the rocky 4 soundtrack to get you through that last mile though, so I had to reply to this.[/quote]

I use to save the "Training Montage" for my last mile or so...got me through it every time:thumbsup:......keep up the good work Box!

 

[Boxslayer]

Any of them do.

But "Hearts on Fire" does it for me. Thats the song he does his poor man's workout to in the movie and kicks it up a notch.

Situps hanging off the side off a balcony with a fire burning. Lifitng up a wheelbarrow full of friends and family. Chopping wood.

Who needs a gym membership? :missingte

 

[Fishhead]

I recently started running everyday after my workouts at Lifestyles.

Started with a mile and went up a 1/4 mile everyday. Am up to 4 miles now. I want to get up to about 5 or 6 miles, but my shins are starting to kill me. So I'll probably start doing the girly elliptical machine andsee if that offers any relief.

Nothing like having the rocky 4 soundtrack to get you through that last mile though, so I had to reply to this.[/quote]

Thats a great idea!

Never listened to music when walking/running before.......but it has to help.



I use to save the "Training Montage" for my last mile or so...got me through it every time:thumbsup:......keep up the good work Box!

 

[Journeyman]

Favorite Rocky fire me up song , Burning heart (Survivor)

 

[Journeyman]

I wonder which groups will be in the latest movie...it amazes me how many still look back to those movies for motivation, just talking about it makes my blood start pumping a little faster.

 

[Fishhead]

I wonder which groups will be in the latest movie...it amazes me how many still look back to those movies for motivation, just talking about it makes my blood start pumping a little faster.

Gambling does the same for me....