i live in LA so eating out is pretty easy. i can find something at almost any place now. its harder when travelling but if you research online before you go, its easier to deal with.
ive found soy milk as far away as budapest and prague. just have to know where to look.
since i dont eat whey or egg whites, i dont have much knowledge of em. seem like a good way to get your protein packed in.
i eat mostly sourdough bread. prob too much. Trader Joes does have a good multi grain sourdough tho.
ive found soy milk as far away as budapest and prague. just have to know where to look.
since i dont eat whey or egg whites, i dont have much knowledge of em. seem like a good way to get your protein packed in.
i eat mostly sourdough bread. prob too much. Trader Joes does have a good multi grain sourdough tho.
Typical day for me start out with a few egg whites, oatmeal, coffee,mid morning piece fruit and 2 tablespoons walnuts. Lunch app 5 oz chicken or turkey a salad with oil and vinager mid day some veggies and a piece of fruit. Dinner some chicken or fish and once in awhile some beef or some whole wheat pasta a sweet potatoe and some veggies . Mix in some Vodka once an awhile and drink alot of water and exercise 5 days a week.
