here is my diet
breakfast egg white or a protein pancake
mid morning snack 100 % whey protein shake
lunch turkey sandwich somedays or chicken breast
mid day snack protein bar
after workout protein shake
dinner 1 meat either chicken, steak, fish with veg spinach or broccoli
night snack protein bar
protein shake 1 hour before bed
also cut out drinking
drink only 2 a month,,,, also once a week will have a cheat meal
breakfast egg white or a protein pancake
mid morning snack 100 % whey protein shake
lunch turkey sandwich somedays or chicken breast
mid day snack protein bar
after workout protein shake
dinner 1 meat either chicken, steak, fish with veg spinach or broccoli
night snack protein bar
protein shake 1 hour before bed
also cut out drinking
drink only 2 a month,,,, also once a week will have a cheat meal
cheated a week back. not intentionally.
got absolutely hammered at Pub Crawl which started at 3pm...you stay at each bar, 1 dollar beers for 2 hours, then they blow an airhorn and everyone goes to the next bar. and so on.
got shitfaced had about a large pizza on my own and it didnt land on my carb day. my veins were popping out, my body was not knowing what was going on.
next day i had a freakin cookie dough blizzard from dairy queen.
back on it though and still trucking strong.
my body fat went from 14% to 11% in one month.
got absolutely hammered at Pub Crawl which started at 3pm...you stay at each bar, 1 dollar beers for 2 hours, then they blow an airhorn and everyone goes to the next bar. and so on.
got shitfaced had about a large pizza on my own and it didnt land on my carb day. my veins were popping out, my body was not knowing what was going on.
next day i had a freakin cookie dough blizzard from dairy queen.
back on it though and still trucking strong.
my body fat went from 14% to 11% in one month.
levistep said:I knew this thread would end quickly. I've done shit like this where I start a thread that's supposed to last a long time and it usually dies after 2 days.
Not so much my diet ending, as I dont think people give 3 craps about reading that I eat the same shit everyday.
Have I cheated on my diet? Yes. 3 times over 4 weeks. Pizza twice when I was hammered and a milkshake. It probably set me back 2 weeks because Ive hit a little plateau here. Overall, I am seeing quick results like I usually do.
The other thing thats been tough is I have gone out of town 3 weekends straight. Tough to eat 5-6 times a day when you go out of town all of the time. I got 3-4 meals in on those weekends and that has hurt too.
Overall, still eating very healthy and hopefully will get back on track. May start gradually adding in a fat burner to tone up a bit.
