Has anyone made a drastic change to their diet and stuck with it?

[HacheMan]

I forgot to mention, that I only did my 'diet' through the week, and basically ate whatever I wanted on the weekend (Saturday & Sunday)

Still lost those pounds

Not everyone will agree with that strategy but 5 out of 7 days eating much of nothing makes a huge difference

And if you do it that way it gets where you have something to look forward to and can't wait for the weekend

 

[Bozzie]

I forgot to mention, that I only did my 'diet' through the week, and basically ate whatever I wanted on the weekend (Saturday & Sunday)

Still lost those pounds

Not everyone will agree with that strategy but 5 out of 7 days eating much of nothing makes a huge difference

And if you do it that way it gets where you have something to look forward to and can't wait for the weekend

Clearly wanting to get back into last years shinny jeans...

 

[2the9s]

GL bigbet1234

I've heard a lot of people give advice on healthy diets ITT and IRL, and as different as the advice is they all have 1 thing in common: little to no junk food.

Something that tends not to get mentioned is sleep, but from what I understand getting enough sleep is also very important to health.

GL!

 

[bigbet1234]

Thanks for all the tips guys. Sugar and alcohol are a big culprit for me.
I’ll stop back in a month with the new numbers.

exercise, low carb and no alcohol.

 

[Avocado33]

Drinking water will always be underrated

 

[VIEJODINOSAUR]

Blood Tests every three months for me…good way for tracking all vital signs….20 bucks for the test ..

 

[Ricboff]

The older I get the more difficult I’m finding to make a big change.

My cholesterol numbers were way off. Grant it, I’ve been eating a lot more processed food.

But I’m thinking of going the all veggie and plant diet while eating some salmon for the omegas.

I love vegetable sushi. And Uber eats has a promo of buy one get one from a local sushi place here in Cincinnati that comes out to about $6 a roll. And it’s huge. Not a bad price.

I’m shooting to drop my cholesterol under 200 by mid July. It’s currently at 289. Unacceptable. Lol

What was your blood pressure , A1c ?

 

[raiders72]

Drinking water will always be underrated

Definitely. I drink a ton while on keto.

 

[Willie99]

How do you define "stuck with it"

 

[RayFinkel]

I used to drink thirteen to fifteen tallboy beers almost every night. Sometimes it was close to twenty when I started before noon.
But I've learned my lesson since then and now I only drink tall can vodka drinks with 7% alcohol and only drink eight or nine a day.

Thanks Vodka ?

 

[raiders72]

0 carbs in gin.