Cardiovascular workouts

[TheGeneral+]

<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by BEANTOWN JIM:
GENERAL ALL YOU DO IS COME IN HERE AND TALK SMACK ABOUT THE MARINE CORP AND YOU LET YOURSELF GO AND BECOME A FAT SLOB.MAN I NEVER PICTURED YOU AS AN OVERWEIGHT MARINE THE WAY YOU TALK. YOU ARE A DISDRACE NOW GET YOUR F-CKING FAT ARSE DOWN ON THE GROUND AND GIVE ME 20 YOU BIG BAFFOON.MARINES THIS MARINES THAT AND YOU ARE SITTING IN YOUR CHAIR DISGRACING THE FINE MARINES GENERAL I WANT YOU TO TURN IN YOUR CORP. STRIPES HOW THE F-CK DID YOU EVER LAST IN PARRIS ISLAND WELL BACK THEN THEY TOOK ANYBODY

GENERAL GET YOUR FAT ARSE OF THE SOFA AND GET TO A GYM THEN YOU CAN WALK TALL AND SAY THE FEW THE PROUD THE MARINES BUT UNTIL YOU DO THIS YOU ARE JUST A FAT LOSER WHO SUCKS AT GAMBLING

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BEANTOWN JIM,

U are the funniest MF'er ever to post on a gambling board.

Kudos buddy

U have skill

 

[scott]

General, your routine has to be boring and it'll set you up to quit. Get outside and run/walk to start. At least 20 mins to begin with. Run slow as much as you can handle and increase running by about 10% a week. 6',240
but how old? If your serious get a checkup sometime along the way. Go by what your body tells you. I'm 62 in April and I'm going to run the LV half marathon, Jan 24, as part of my training for the LA Marathon in March. I'm doing 60+ miles a week at this stage of training but will adjust upwards in Jan then taper off for the marathon. I have a mitral valve prolapse/reguritation, a heart arrythmia
and an underactive thyroid. I worry about the heart abnormalities and get it checked once in awhile but guess what? The only time it works perfect is when I run. I murder the stress tests. The point of all this bs about my routine is to keep you at it. I began with the run/walk routine many moons ago. Be patient. Life is a marathon not a sprint. Like they say in the can, run fast & drink lots of water.....ScottyS