I would substitute green tea for the diet coke - I just started taking it pre-workout a few months ago and am hooked. Tastes good, is healthy, increases metabolic rate, and gives you that caffeine lift.
I separate my cardio and strength training. Usually do cardio in the morning and weights in the evening. Hard to give maximum effort when lifting after running 3 miles (and vice versa).
I separate my cardio and strength training. Usually do cardio in the morning and weights in the evening. Hard to give maximum effort when lifting after running 3 miles (and vice versa).
I don't know what benefits caffeine has on physical exercise but I do know its on the doping list over a certain amount so ... go figure
It definitely raises your level of alertness and is used in many energy drinks for this particular purpose.
Everything in moderation and listen to your body is the best advise I can give in regards to anything you do.
It definitely raises your level of alertness and is used in many energy drinks for this particular purpose.
Everything in moderation and listen to your body is the best advise I can give in regards to anything you do.
caffiene is definatley a no-no before a weight workout. you burn way too much energy early and you dont get the pump your going for. muscles dont react very well to caffiene is what my trainer buddies tell me. plus you will feel more sluggish and tired toward the end of the workout when you should be getting your best muscle reactions.
