Bone Broth Diet.

[TheFalls]

Eat healthy and exercise? I should write a book too

...but also use the rest of your time making the actual broth that you eat. and it looks like you actually have to roast the bones before putting them in the pressure cooker.

 

[X-Files]

Want to drop weight? I had to change my diet for the New Year. No more coffee, junk food (Mcd, Burger King, Fish N Chips, KFC, etc. Low sodium diet

Lost 8 lbs in 10 days.

That's healthy.

Coffee can be a problem if it's loaded with sugar & creme. Black coffee has no calories & will curb your appetite.
I usually add a bit of low cal non dairy milk for the sake of my stomach.

 

[X-Files]

Want to lose weight & keep it off?

Gamble large amounts regularly, checking the scoreboards every 5 minutes through the day.

Need to lose weight immediately. Go all in.

:missingte