My roommate and me would do this before going on some new supplements. We would fast for 48 hours and take some lactatics and drink water. Sure you spend most of your time crapping but it cleaned us out. Now not like an actual method but it was the poor man's method for us college kids.
I have read that a person has about 2-4 pounds of shit on your intestines and just sits there.
If you are going to cleanse...make sure that you drink enough water as your body is going to be dehydrated.
I have read that a person has about 2-4 pounds of shit on your intestines and just sits there.
If you are going to cleanse...make sure that you drink enough water as your body is going to be dehydrated.