i'm 5'8 and 184.8 lbs still need to drop a few more pounds but i started eating healthy when a friend of mine (22 y old) was diagnosed with high cholesterol and all that crap he could only eat salads and vegetables and only a small piece of meat i just couldn't see myself following a diet like that
I'm 1.80 mts (5'9 I believe), 170 lbs, maybe 12% body fat now since I've been on this gringo diet. No wonder there are so many fat fucks in this country.
PS: Sorry I had to leave you losers for a while. Good to see you had fun.
greenshoes, maybe if you took all that cock out of your ass you would weight a lot less.
PS: Sorry I had to leave you losers for a while. Good to see you had fun.
greenshoes, maybe if you took all that cock out of your ass you would weight a lot less.
A co-worker of mine passed away about a year ago. He left behind his children, and wife. The guy was only 20 something, but he suffered from "morbid obesity" which brought about a lot of related ailments, and problems in his personal life.
Seeing what happened to him was a stern warning for myself: it was time to actually take care of my overweight problem for real. I had made several new year's resolutions to this effect, but always managed to postpone it.
A good friend of mine talked me into dieting using Herbalife products. After approximately 6 months, I was able to go from weighing 93 kilos, to my present weight of about 77 kilos.
They say the diet that works is the one you actually keep, but I have to admit Herbalife gave me a good headstart. I agree that the most important thing is WILL POWER, standing by your decision.
It's now been about 3 months since I stopped using the products they offered, and am going on sheer will. I make conscious decisions each and every day regarding what I eat, and the amounts.
So I decided to go in get some medical tests done 1 month ago, as it had been a good 12 years since I last visited a doctor for any reason, and thank God I did!
It turns out my bad cholesterol (tryglicerides) were up dangerously high. (I can only imagine where they were before I actually started to DIET!) I was at high risk of serious heart problems. I also was diagnosed with mild asthma. I am now on treatment (diet and exercise), but wanted to share my story with you, and urge you to WATCH WHAT YOU EAT!
Getting healthy again has not been cheap. If you added up Herbalife products, and doctor's visits, and lab tests, and medicine.... you really start wishing you had not fallen prey to all that FAST FOOD.
I now drink fat-free milk, and try to buy healthy products when I go to the store. I have also reduced my intake of SUGAR to an absolute minimum.
As I walk down the aisles at the super market, I see all the temptations that abound, and cannot help but feel sorry for all those that are still ignorant of the serious danger.
For your own good, watch what you eat. Your body and your loved ones will thank you later.
Great to hear that, Tico. What happened to him was really something terrible, and it was even worse for his wife and kids. I remember you tried to help him with his issue, but the only person that can actually do something, is the person with the weight problem.
I´m happy you decided to keep it healthy, hopefully you start bringing food from home (Asis will feel the change quickly, lol) and continue exercising, I know I would love to have that will power...
About a month ago, I decided I wanted to recover my figure and get rid of the "extra meat" I can´t say I will excersize... you know I´m lazy, but at least I´m eating better and I may consider using one of those treatments...
Say hi to your family for me, please :aktion033
