So i want to start doing something good for my health because chicken wings have me in bad shape lol? and i think Sports are the best way to begin with a new lifestyle or something like that , But idk how to start. HELP HELP HELP
How out of shape are you?
yeah if you want me to dieswimming classes are good for a beginner, cause' is very easy
Sounds good, i'll read more about itPersonally , when I was out of shape the thing that has helped me the best over the years is strenght /resistance training....
This is a pretty good site for beginners...Start with this article and see what you think
5 Strength Training Workouts (for Beginners) | Nerd Fitness
Strength training for beginners! Includes bodyweight training & weight training. The best beginner workout routines and exercises to get strong.www.nerdfitness.com
Is that considered a sport?You should try Professional Face Slapping, it's very popular right now.