The Running Recipe Thread (Healthy ones)

[Budworth22]

I will start. These are complex carb & Protein Muffins.
4 Cups Oatmeal (The healthy one, not instant or flavored).
4 Scoops whey protein (I use MRM protein, but most any will do. Watch sugar content)
3 Cups water.

Blend it in the blender until it is like cake batter. Then pour into cupcake pan. Makes 12 (1 pan). Each has 18 Carbs, 8 Grams Protein, and only 2 grams of fat (most of it poly and mono). Enjoy. And please share those healthy recipes.
​

 

[DennyCrane+]

INGREDIENTS:

• 1 (16 ounce) package angel hair pasta
• 4 cloves garlic, minced
• 1 (10 ounce) package frozen chopped spinach, thawed
• 1 tablespoon olive oil

DIRECTIONS:

Cook the pasta in a large pot of boiling salted water until al dente. Drain Heat oil in a large skillet. Add the garlic, and cook for 1 minute. Add the spinach and the cooked pasta. Mix well, and cook for approximately 2 minutes, stirring often. Serve.
Add chicken to this dish and its still a fat free, health meal thats really good for you.

 

[LEYKIS101]

Bud,

How many minutes do you bake them for and at what temp? Sounds good though, might have to try em.

 

[HellonWheels]

Portobello Pizza

4 whole Portobella mushroom caps (about 5” each), stemmed removed
1/2 cup low fat marinara sauce
1/2 cup lean turkey Italian sausage, cooked, drained and crumbled
4 tablespoons shredded fat free or low fat mozzarella cheese
2 teaspoons freshly grated Parmesan cheese
1 tablespoon chopped fresh basil

Preheat the oven to 350 degrees Fahrenheit. Wipe the mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap, then sprinkle on sausage and cheeses. Place in the oven and bake for 6 to 8 minutes, or until cheese is melted. Garnish with fresh basil. Serve immediately.


Fat: 5 g
Carbohydrates: 6 g
Protein:8 g
Calories: 94 kcal

 

[Budworth22]

Bud,

How many minutes do you bake them for and at what temp? Sounds good though, might have to try em.

17 min on 400.

 

[LEYKIS101]

17 min on 400.

Does TigerGuy approve of this recipe?

:grandmais

 

[Budworth22]

Does TigerGuy approve of this recipe?

:grandmais

yes, without a doubt.

 

[Kornholio]

Where is the best place to buy whey protein for cheap? Internet? I like your idea budworth of those muffins and gonna give them a try.

 

[HellonWheels]

Banna Fudge Smoothie

1½ cups very cold nonfat milk or soymilk
½ cup soft silken tofu
2 ripe medium bannanas, frozen and cut into 1-inch chuncks
2 tablespoons unsweetened natural cocoa powder
1 teaspoon of honey
½ teaspoon pure vanilla extract

Combine all ingredients in a blender. Blend until smooth. Serve immediately.
Makes 4 3/4 cup servings.

fat: 2g
Carbs: 18g
Protein: 6g
Calories: 119
This is really good to curb your sweet tooth. Great on a hot day

 

[Budworth22]

Korn,
bodybuilding.com is your best bet to find protein.
​

 

[Budworth22]

Hellonwheels, thats a good one.

 

[Budworth22]

Calorie Free Lemonade..

1 Gallon water
2 Cups RealLemon
2 Cups Splenda
​

 

[Kornholio]

Korn,
bodybuilding.com is your best bet to find protein.

​

thanks

 

[Sportingbob]

Ok dont bite my head of on this one....... the trainer at the gym said...

I tin of tuna in a blender with mango juice.... healthy .. yes..... Mental Hell bloody yeh!

Best place to get protein in the UK is http://www.healthtemple.co.uk

 

[LEYKIS101]

I tried some of these pancakes yesterday(very good), recipe is by Dr. Del Millers:

Banana Oatmeal Egg-White Pancakes

1/4 cup whole wheat flour
1/2 cup old fashioned oatmeal
1 tsp. baking powder
6 egg whites
3/4 cup soy milk
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1 tsp. vanilla extract
1 medium banana, thinly chopped
Olive oil or canola oil non-fat spray

1. Combine in a bowl: flour, oats, baking powder, cinnamon, nutmeg.
2. Combine egg whites, soy milk and vanilla extract in a blender and whip.
3. Evenly stir blended mixture and chopped bananas in bowl with flour and oats and let sit for 1 minute.
4. Pour batter onto hot, lightly sprayed griddle or skillet.
5. Cook until tiny bubbles form on top of pancakes, then turn over (approximately 1-2 minutes on each side).
6. Serve pancakes hot with fruit preserve.

Makes 1-2 servings

 

[JustWin]

I tried some of these pancakes yesterday(very good), recipe is by Dr. Del Millers:

Banana Oatmeal Egg-White Pancakes

1/4 cup whole wheat flour
1/2 cup old fashioned oatmeal
1 tsp. baking powder
6 egg whites
3/4 cup soy milk
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1 tsp. vanilla extract
1 medium banana, thinly chopped
Olive oil or canola oil non-fat spray

1. Combine in a bowl: flour, oats, baking powder, cinnamon, nutmeg.
2. Combine egg whites, soy milk and vanilla extract in a blender and whip.
3. Evenly stir blended mixture and chopped bananas in bowl with flour and oats and let sit for 1 minute.
4. Pour batter onto hot, lightly sprayed griddle or skillet.
5. Cook until tiny bubbles form on top of pancakes, then turn over (approximately 1-2 minutes on each side).
6. Serve pancakes hot with fruit preserve.

Makes 1-2 servings

Add some finely chopped vanilla granola with the bananas...it will add some crunch and enhance the overall taste..

 

[mrhognuts]

bud,how much fiber do ye come up with,on these muffins?

 

[LEYKIS101]

bud,how much fiber do ye come up with,on these muffins?

Hognuts,

Bud got banned, so doubt you'll be getting an answer from him.

 

[AmosOtis]

I will start. These are complex carb & Protein Muffins.

4 Cups Oatmeal (The healthy one, not instant or flavored).
4 Scoops whey protein (I use MRM protein, but most any will do. Watch sugar content)
3 Cups water.​

Blend it in the blender until it is like cake batter. Then pour into cupcake pan. Makes 12 (1 pan). Each has 18 Carbs, 8 Grams Protein, and only 2 grams of fat (most of it poly and mono). Enjoy. And please share those healthy recipes.​

Good stuff!