bean soup
half cup white beans
half cup red beans
one onion quartered i use red any is fine
one cup celery chopped
one cup carrots one inch pieces
one pint chicken broth
anywhere from 16 to 32 oz good white wine a pino grigio works best gives it good flavor
ham hock remove after cooking
slam it in their and let it go till beans tender takes couple of hours
Two small cornish game hens(thaw overnight)
1/2 onion chopped
Dash of Mrs. Dash
Dash of Lawrys salt
10 oz low sodium organic chicken broth
2 TBS olive oil(pour over hen)
20 baby organic carrots
2 medium sliced potatoes
2-3 sliced celery stalks
Splash of orange juice
2 oregano stems/leaves
2 rosemary stems
Place all ingredients in crock pot and add the hens.
Cook on LOW setting for 1.5 hours and then to WARM setting for 2.5 hours.