OT- Stair climber work out

[Teddykgb]

I'm working construction on a mall and the escalators have been installed I counted 27 steps each from 1st to 2nd floor and another 27 to 3rd floor.

So 54 steps and I would like to hear some good workouts I could do while I'm at work......Keep in mind I'm the boss so I have an 8 hour day to spread things out or double up.

Mods feel free to move to main forum.

 

[whalewager]

hahahaha

 

[Teddykgb]

What's so fvcking funny??? Teddy needs to get in shape I'll be 40yrs old in two weeks

 

[whalewager]

Teddy...if you aint done it by now..you aint gonna...

you work in construction...you should already be in decent shape eh?

or do you just sit on your ass and scream at people

nm

 

[Teddykgb]

Yeah I missed my chance on my last job, 21 story, could have got into good shape......gonna try this time for real, job opens in June of 2010 so I have time...couple more weeks of beer lunches and wait until I get some good ideas here then I'm doing it.....