Ok heres my story

[Timetopay]

Quit smoking alittle over 2 years ago and have just become a fat pig.

5'11 230 and just cant stop eating. I was 185 before I quit with the highest weight ever was 195.

So today is the day I have picked to turn it all around. I cant stand being in 42 inch pants. I cant stand having to roll alittle just to get socks on. I cant stand having trouble getting in some XL shirts.

So the first step I am taking is starting the Lemonade cleanse to try and regroup the body from all the pizza, mac and cheese, sausage sandwiches, and 7'11 hot dogs.

So any advice,tips, or strategies im all ears.

Thanks:nohead:

 

[joeyfitzclick]

1. Stop eating.

 

[Timetopay]

Thanks man. Ill keep that in mind.

For all you guys who did the cleanse. Is the lemonade supposed to taste like ass. I was assuming it would be atleast tasty but all im tasting is the pepper.

 

[wannabewhale]

EXERCISE as much as possible

 

[TescoVee]

meth will surpress your appetite and give you plenty of energy to do your chores

 

[Timetopay]

Well the lemonade thing didnt last. I got to about 3 o clock, did the saltwater, was cool with that, shit a ton, but than when I went for the refreshing lemonade it tasted like shit.

Did I make it wrong, do i need the pepper. Anyone who did the diet can you give me some help.

 

[kingbill]

Seriously, change your eating, when you go shopping buy your groceries from the outside of the store and not in the isles. So Meats, Dairy, Breads and Lots and lots of vegetables. Hint if it comes in a box chances are it's not good for you.

 

[Ironman_8]

1. Exercize early in the morning. Most of the calories will come from fat not from a previous meal.

2. Cut starchy carbs (breads, macaroni; some beans; etc) after 7. If you dont burn these calories off they will turn to fat

3. Eat 5 small portions rather than 3 large ones

4. Think about doing some muscle training 1 pound of muscle burns an extra 35-50 calories.

 

[Boxslayer]

1. Change your mindset. Stop with the gimmick diets like this peppery lemonade BS. There is no magic potion. You need a change in lifestyle, not a diet. A diet is temporary. You need to start eating better overall permanently, with hot dogs and cheesesteaks mixed in, instead of the other way around.

2. It doesnt matter what diet you go on, you need to consume less calories than you burn. No matter what kind of crazy diet you do - this is the foundation.

3. Eat 5-7 meals per day. A protein shake counts as a meal. A banana counts as a meal. A bowl of cereal counts as a meal. Space them out 2-3 hours apart. This is very very very very very very very very very important. Make sure every meal is light - but surpresses hunger. When you're hungry, eat. Dont EVER overeat at any meal.

Your body is always in survival mode. Your body doesnt know you live in 2007 with supermarkets killing your food for you. Your body thinks every meal is it's last, you live out in the woods, and it saves meals as fat when you eat 3 meals per day. You need to train your body to let it know food is on the way every 2-3 hours and NOTHING should be saved as fat storage because you will provide - ALWAYS.

4. Keep it simple. No crazy diet is necessary. A bowl of cereal in the morning like Special K or Total. A banana/apple/grapefruit as a snack 2 hours later. Order a footlong sub from subway like a turkeybreastsub on wheat bread. Eat 1/2 then. Eat the other half 2 hours later. A protein shake or granola bar 2 hours later. Sirloin steak, Chicken Breast or Fish with some veggies for dinner. Small cup of cottage cheese before bed. That's 7 meals right there. Each one is light. Each one has smart carbs. Each one will surpress hunger. Each one should be a small portion, typically no seconds, and shouldnt make you full. Before you know it, your metabolism will speed back up, your body will begin burning fat, and you will start losing weight - especially if you combine a good diet with some cardio or weightlifting activity.

You will learn after awhile you werent really craving the hot dog, you were just hungry and like Pavlovs dog you were conditioned to eating hot dogs when you were hungry.

When you get hungry for that kind of shit, drink something strong like orange juice and it will usually turn you off to it. I love ice cream and shit, and in the beginning stages of my diets, I'll want ice cream bad. I'll drink some orange juice and the last thing I think about after is mixing acidic orange juice with dairy ice cream.

Start with that, and then work out the details like when to eat certain carbs, etc.

 

[WCBias]

OK lard ass, here is the deal. Look in the mirror....what you see is a lazy piece of shit. 42 inch pants? Oh....mercy, you think a lemonade cleanse is going to get all that nasty fat off your gut and cellulite off your ass? Can you even see your own dick?

Obviously you have little self control and have no clue how to take care of yourself. I suggest you run down to the corner gas-n-sip, get yourself a bag of cool ranch doritos, a few packages of twinkies, some chocolate chip cookies, and a king size mountain dew to wash it all down.

Then right before you pay, ask the clerk for two or three cartons of Marlboro's, because that is the only way your fat ass will ever lose weight.

But good luck!

 

[Timetopay]

OK lard ass, here is the deal. Look in the mirror....what you see is a lazy piece of shit. 42 inch pants? Oh....mercy, you think a lemonade cleanse is going to get all that nasty fat off your gut and cellulite off your ass? Can you even see your own dick?

Obviously you have little self control and have no clue how to take care of yourself. I suggest you run down to the corner gas-n-sip, get yourself a bag of cool ranch doritos, a few packages of twinkies, some chocolate chip cookies, and a king size mountain dew to wash it all down.

Then right before you pay, ask the clerk for two or three cartons of Marlboro's, because that is the only way your fat ass will ever lose weight.

But good luck!

Listen some of us eat alot and some of put cock in our mouth to stay thin.

Guess which one you are. :missingte

 

[WCBias]

If there was any way to monitor I'd bet $100 you don't make it three days. Fat fuck like yourself who's been living on junk food...

 

[WCBias]

Listen some of us eat alot and some of put cock in our mouth

Timetopay vbmenu_register("postmenu_3930269", true);
RX Member



Join Date: Nov 2006
Location: florida
Posts: 994

Ok heres my story
Quit smoking alittle over 2 years ago and have just become a fat pig.

5'11 230 and just cant stop eating. I was 185 before I quit with the highest weight ever was 195.

So today is the day I have picked to turn it all around. I cant stand being in 42 inch pants. I cant stand having to roll alittle just to get socks on. I cant stand having trouble getting in some XL shirts.

So the first step I am taking is starting the Lemonade cleanse to try and regroup the body from all the pizza, mac and cheese, sausage sandwiches, and 7'11 hot dogs.

So any advice,tips, or strategies im all ears.

Thanks:nohead:


Clearly putting a lot of cock in your mouth is not working for you. Maybe you should roll over and have your boyfriend try it from the other side.

 

[mrhognuts]

1. Change your mindset. Stop with the gimmick diets like this peppery lemonade BS. There is no magic potion. You need a change in lifestyle, not a diet. A diet is temporary. You need to start eating better overall permanently, with hot dogs and cheesesteaks mixed in, instead of the other way around.

2. It doesnt matter what diet you go on, you need to consume less calories than you burn. No matter what kind of crazy diet you do - this is the foundation.

3. Eat 5-7 meals per day. A protein shake counts as a meal. A banana counts as a meal. A bowl of cereal counts as a meal. Space them out 2-3 hours apart. This is very very very very very very very very very important. Make sure every meal is light - but surpresses hunger. When you're hungry, eat. Dont EVER overeat at any meal.

Your body is always in survival mode. Your body doesnt know you live in 2007 with supermarkets killing your food for you. Your body thinks every meal is it's last, you live out in the woods, and it saves meals as fat when you eat 3 meals per day. You need to train your body to let it know food is on the way every 2-3 hours and NOTHING should be saved as fat storage because you will provide - ALWAYS.

4. Keep it simple. No crazy diet is necessary. A bowl of cereal in the morning like Special K or Total. A banana/apple/grapefruit as a snack 2 hours later. Order a footlong sub from subway like a turkeybreastsub on wheat bread. Eat 1/2 then. Eat the other half 2 hours later. A protein shake or granola bar 2 hours later. Sirloin steak, Chicken Breast or Fish with some veggies for dinner. Small cup of cottage cheese before bed. That's 7 meals right there. Each one is light. Each one has smart carbs. Each one will surpress hunger. Each one should be a small portion, typically no seconds, and shouldnt make you full. Before you know it, your metabolism will speed back up, your body will begin burning fat, and you will start losing weight - especially if you combine a good diet with some cardio or weightlifting activity.

You will learn after awhile you werent really craving the hot dog, you were just hungry and like Pavlovs dog you were conditioned to eating hot dogs when you were hungry.

When you get hungry for that kind of shit, drink something strong like orange juice and it will usually turn you off to it. I love ice cream and shit, and in the beginning stages of my diets, I'll want ice cream bad. I'll drink some orange juice and the last thing I think about after is mixing acidic orange juice with dairy ice cream.

Start with that, and then work out the details like when to eat certain carbs, etc.

this is one hell of a post,every single detail,is dead on,if this post dont help ye,you dont want any help...im goin to add one thing,,,walk for 3o minutes in the mornin,walkfor 30 minutes in the evenin,annnnd the fat will come rollin off.(my experience)

 

[mrhognuts]

Timetopay vbmenu_register("postmenu_3930269", true);
RX Member



Join Date: Nov 2006
Location: florida
Posts: 994

Ok heres my story
Quit smoking alittle over 2 years ago and have just become a fat pig.

5'11 230 and just cant stop eating. I was 185 before I quit with the highest weight ever was 195.

So today is the day I have picked to turn it all around. I cant stand being in 42 inch pants. I cant stand having to roll alittle just to get socks on. I cant stand having trouble getting in some XL shirts.

So the first step I am taking is starting the Lemonade cleanse to try and regroup the body from all the pizza, mac and cheese, sausage sandwiches, and 7'11 hot dogs.

So any advice,tips, or strategies im all ears.

Thanks:nohead:


Clearly putting a lot of cock in your mouth is not working for you. Maybe you should roll over and have your boyfriend try it from the other side.

hehehe,this post is very funny but its very true,these gimmicks are tellin me that you are tryin to take the easy way out of this,,,compadre,there aint no easy way,,get off your ass!!!!

 

[kidslick]

Quit smoking alittle over 2 years ago and have just become a fat pig.

5'11 230 and just cant stop eating. I was 185 before I quit with the highest weight ever was 195.

230 and you where size 42 waist,

damm I am 6"1 weight about 288 waist size is 42 or a tight 40

and wc bias yes I can see my manhood

Listen If this is what it takes to motivate you post a reply in this thread everyday

my goal for me is to be under 250 by the end of the summer
I know i have to do some type of exercise with me 6 days a week

gonna buy the jack lalanne juicer very soon


http://www.powerjuicer.com/?src=JL249TG

 

[WCBias]

hehehe,this post is very funny but its very true,these gimmicks are tellin me that you are tryin to take the easy way out of this,,,compadre,there aint no easy way,,get off your ass!!!!

Ahhhahahhh, called out by another fat man gay boy. If you want inspiration to lose weight, follow Hog Nuts lead...you won't find any lemonade cleanse or sausage sandwiches in his thread.

 

[DELSOLII]

steam room works wonders

 

[Timetopay]

Thanks all for the tips and posts.

Somehow Hog nuts you are under the impression that doing the cleanse was a diet? Was looking to just start over and figured get the toxins out.

 

[ECS]

you ever thought about trying the south beach diet? Cuts carbs but you are still allowed to eat the good ones, its a strict 2 week phase to start which is hard, but after 2 weeks it relaxs and you continue to take weight off slowly.

google south beach diet or go to the library and get the book and the recipe book