yeah i know bob, these guys at the gym all think they're hot shit when they slap those plates together and push up that heavy weight and then flex in the mirror and look at themselves. I however am not like that. I have become pretty big now and my chest sticks out like crazy, but I don't think I am tough, and if I was to fight anyone, I would get my ass kicked. 82% of girls can beat me up. I just look like you can't mess with me, but that's it. The reason why I never mentioned I am doing weights is because I haven't done em since 96. I am a sick man, I go through phases in my life where I go nuts doing em, then I get bored and move on to something else. For example, 2 yrs ago, I was hooked on swimming, then I stopped.. Then I went to walking 40 miles a week and loved it, then I got bored of that. Then I went to Jogging on the streets to lose weight, was doing great, then I got bored of that. Then I went to basketball and hockey 2 times a week, that stopped and it was no longer fun, so I went to weights. It's been 2 months now with weights and I am loooooooooooooooving it. I am at the gym 7 days a week and with the same 300 people everyday, (half girls) and it has become an addiction for me. I love being there, as it has become my 2nd home, and I have met many new friends too who I see everyday. It's like my favorite hangout and when I am there, I am in heaven. I feel great after I leave that place. The sauna, then a good shower after all that training, and I feel like a million bucks. And losing weight and looking and feeling great helps make it fun too. The best part is when people look at you and can immediately tell you go to the gym. Nothing beats that.
Good job Mr. Smith.
Small, steady weight loss is the way to go, contrary to what some diets may tell you.
Try and weigh yourself only once every week or two, dont get to worried about what the scale says either. You may gain weight one week even though you exercised and watched your diet, dont get discouraged as you probably lost fat and gained muscle.
Keep it up Mr. Smith!
Small, steady weight loss is the way to go, contrary to what some diets may tell you.
Try and weigh yourself only once every week or two, dont get to worried about what the scale says either. You may gain weight one week even though you exercised and watched your diet, dont get discouraged as you probably lost fat and gained muscle.
Keep it up Mr. Smith!
http://jobs.aol.com/articles/2014/04/17/work-weight-gain/
Is Your Job Making You Fat?
Survey reveals who is most likely to gain weight at work
By Susan Ricker Posted Apr 17th 2014 @ 11:50AM
After this year's particularly harsh winter, everybody's looking forward to warmer temperatures as summer now approaches. But if the extended cold season extended your clothing size as well, you may be looking for the culprit as you prepare for vacations and swimsuit season.
Your weight, your work
For some, the blame of gaining weight may fall on their work. According to a new CareerBuilder survey, more than half of workers (55 percent) categorize themselves as overweight, on par with last year, and what's more, 39 percent say they've gained weight at their current job, with 21 percent putting on more than 10 pounds and 9 percent putting on more than 20 pounds.
But for others, work may be causing them to slim down or help manage their weight. Sixteen percent report they have actually lost weight at their job, while 45 percent say their weight stayed the same.
The study shows that physical fitness may have some influence on how people are treated at the office. Nearly one in five workers (18 percent) feel that people who are thin and fit are shown more favoritism in their workplace.
Who's more likely to gain?
While your weight and health are determined by a variety of factors, the survey did reveal some trends in who's more likely to put on weight, including:
Management
Some 44 percent of people in management roles have gained weight in their current job, compared to 38 percent of people in non-management roles.
Workers ages 35 and up
Seasoned workers are more likely to report tipping the scales in their current position, with 40 percent of workers ages 35 and older gaining weight, compared to 36 percent of those under 35 years of age. Eighteen to 24 year olds were the least likely, with 30 percent saying they put on extra pounds.
Women
Some 46 percent of female workers say they've gained weight on the job, compared to 33 percent of their male counterparts. Men are also more likely to exercise on a consistent basis, with 59 percent regularly going to the gym compared to 56 percent of women.
IT professionals
Certain industries are more prone to weight gain, with information technology and government leading the pack at 50 and 48* percent, respectively. Other industries that outpaced the national average for weight gain include financial services at 46 percent, health care at 42 percent and professional/business services at 42 percent.
Workers in the West
Those in the West were the most likely to pack on pounds, with 44 percent saying they've put on weight at their current job. They are followed by the Northeast (40 percent), the South (37 percent) and the Midwest (37 percent).
Tips for staying fit at work
For those looking to shed some pounds this summer, CareerBuilder experts offered the following suggestions:
Avoid too many treats
Some 21 percent of workers who have gained weight on the job blame part of it on coworkers who bring treats into the office. Don't be afraid to politely decline when someone is passing around sweets. It's good practice to have a set of personal rules regarding treats in the office, such as a per-week limit or an "only Friday" policy.
Make exercise a part of your routine
Some 42 percent of workers don't exercise regularly, with 13 percent not exercising at all. Try sneaking a workout into your daily routine by getting off the bus or subway a stop early, working at a standing desk or taking the stairs instead of the elevator.
Get up
It's all too common in the modern office setting for people to send an email or instant message rather than get up and walk across the room. When you have the opportunity to stretch out your legs, take it!
Pack a lunch
Some 28 percent of employees who gained weight in their current job say that one of the main culprits is regularly eating out. Packing your own lunch the night before allows you to take better control of your portion sizes, not to mention it helps you avoid impulse decisions that often lead to less-healthy fast food.
Look into perks and benefits
More than 1 in 4 workers (28 percent) say their companies provide gym memberships or other wellness benefits, but nearly one in ten workers (9 percent) say they don't know whether their company offers such perks. Check with your human resources department to make sure you're taking full advantage of what's offered.
Find jobs | Post your résumé
* CareerBuilder commissioned study, conducted online by Harris Poll 2014 Job Forecast, February-March 2014
Susan Ricker
Editor
Is Your Job Making You Fat?
Survey reveals who is most likely to gain weight at work
By Susan Ricker Posted Apr 17th 2014 @ 11:50AM
After this year's particularly harsh winter, everybody's looking forward to warmer temperatures as summer now approaches. But if the extended cold season extended your clothing size as well, you may be looking for the culprit as you prepare for vacations and swimsuit season.
Your weight, your work
For some, the blame of gaining weight may fall on their work. According to a new CareerBuilder survey, more than half of workers (55 percent) categorize themselves as overweight, on par with last year, and what's more, 39 percent say they've gained weight at their current job, with 21 percent putting on more than 10 pounds and 9 percent putting on more than 20 pounds.
But for others, work may be causing them to slim down or help manage their weight. Sixteen percent report they have actually lost weight at their job, while 45 percent say their weight stayed the same.
The study shows that physical fitness may have some influence on how people are treated at the office. Nearly one in five workers (18 percent) feel that people who are thin and fit are shown more favoritism in their workplace.
Who's more likely to gain?
While your weight and health are determined by a variety of factors, the survey did reveal some trends in who's more likely to put on weight, including:
Management
Some 44 percent of people in management roles have gained weight in their current job, compared to 38 percent of people in non-management roles.
Workers ages 35 and up
Seasoned workers are more likely to report tipping the scales in their current position, with 40 percent of workers ages 35 and older gaining weight, compared to 36 percent of those under 35 years of age. Eighteen to 24 year olds were the least likely, with 30 percent saying they put on extra pounds.
Women
Some 46 percent of female workers say they've gained weight on the job, compared to 33 percent of their male counterparts. Men are also more likely to exercise on a consistent basis, with 59 percent regularly going to the gym compared to 56 percent of women.
IT professionals
Certain industries are more prone to weight gain, with information technology and government leading the pack at 50 and 48* percent, respectively. Other industries that outpaced the national average for weight gain include financial services at 46 percent, health care at 42 percent and professional/business services at 42 percent.
Workers in the West
Those in the West were the most likely to pack on pounds, with 44 percent saying they've put on weight at their current job. They are followed by the Northeast (40 percent), the South (37 percent) and the Midwest (37 percent).
Tips for staying fit at work
For those looking to shed some pounds this summer, CareerBuilder experts offered the following suggestions:
Avoid too many treats
Some 21 percent of workers who have gained weight on the job blame part of it on coworkers who bring treats into the office. Don't be afraid to politely decline when someone is passing around sweets. It's good practice to have a set of personal rules regarding treats in the office, such as a per-week limit or an "only Friday" policy.
Make exercise a part of your routine
Some 42 percent of workers don't exercise regularly, with 13 percent not exercising at all. Try sneaking a workout into your daily routine by getting off the bus or subway a stop early, working at a standing desk or taking the stairs instead of the elevator.
Get up
It's all too common in the modern office setting for people to send an email or instant message rather than get up and walk across the room. When you have the opportunity to stretch out your legs, take it!
Pack a lunch
Some 28 percent of employees who gained weight in their current job say that one of the main culprits is regularly eating out. Packing your own lunch the night before allows you to take better control of your portion sizes, not to mention it helps you avoid impulse decisions that often lead to less-healthy fast food.
Look into perks and benefits
More than 1 in 4 workers (28 percent) say their companies provide gym memberships or other wellness benefits, but nearly one in ten workers (9 percent) say they don't know whether their company offers such perks. Check with your human resources department to make sure you're taking full advantage of what's offered.
Find jobs | Post your résumé
* CareerBuilder commissioned study, conducted online by Harris Poll 2014 Job Forecast, February-March 2014
Susan Ricker
Editor
