I Am Starting To Worry About The Food I Eat!

[kidslick]

carrots apples and pears are my favorite there is nothing better out there on the market to buy plus its fresh so it does not have any .................(shelflife) on the counter as i say it takes alittle work to clean the fruits and vegs but its well worth it. i would take that and my low levels of mercury from my tasty stripe bass anyday over the food in the supermarkets...



KIDSLICK...........

 

[RobFunk]

Funny you mention the 'juicer' I was looking at them on yesterday

LOL. .almost all the fitness heads have one of these, how the hell do you stay in such great shape without giving a crap about any of this stuff? lol i think we should change your name to 'legendman'

 

[Journeyman]

Rob...I have always eaten pretty much what I want...I don t realy eat junk so to speak...but i dont go out of my way to eat well.....Not alot of veggies, I do eat alot of fish, chicken, and good food but I do eat pizza and drink alot of Cokes....I have never used supplements, just always been very active....I never cared much for the scientific side of fitness...too much hype and false advertising of products that are sometimes harmful, so basically I ways just tried my best to workout and eat fairly well....I really dont consider myself a 'fitness head'...

 

[Doug]

J-man: If your " chain-smoking dead ancestors" lived until their 80's, you likely have a step up on them.You are probably healthier than most here, by a lot.

It doesn't always pan-out that way, though. My father lived to 73 ( average), not a healthy life-style, did he live. His brother dropped dead in his 50's. My uncle jogged, ate well, didn't smoke , etc. It was almost like he died jogging to the health food store.

I think you'll be fine. I'd rather have the family history of long-life on my side, than male relatives dropping at 45.

The women in my own family have fared well ( 93 tops), not as good with the men. I can't judge too well though, as I only have my father, and uncles to go by. Others have died by unnatural causes, or I lack details.

I'm only shooting for 80, personally, that would be sufficient.